[adjusting sleep].

First of all, it is necessary to adjust the sleep time and change the bad habits of staying up late and irregular work and rest. These bad habits are the direct causes of obesity and must be eliminated. The quality of sleep is the key to becoming lean, so you must get enough beauty sleep.

[Adjust diet].

Don't smoke and drink at ordinary times. You should eat well in the morning, eat well at noon and eat well at night. Only by arranging your three meals according to this standard can you eat reasonably. As long as you control your diet according to this standard, you will lose weight step by step.

[Eat more fruits].

Fruit is the key to becoming lean. It is best to eat more acidic fruits, such as oranges, oranges, lemons, grapes, cherries, grapefruit and strawberries.

[Eat more coarse grains].

You can eat more coarse grains without causing any problems. While eating coarse grains, you can mix them with rich fruits, vegetables and meat.

[Do more exercise].

Life lies in exercise, which can burn fat, make you get a strong body and improve your physical fitness. For example, stretch your arms, lift your legs, take a walk after meals, or do yoga and exercise to reduce the accumulation of fat; When exercising, you should pay attention to controlling the time and amount of exercise so that you can sweat slightly without being too tired.

[Eliminate distractions].

Don't always think about how I haven't lost weight, which will cause panic and anxiety. This is very bad for becoming a thin physique, and it is also easy to cause gynecological diseases. Therefore, it is necessary to maintain a peaceful state of mind; You can sign up for an interest class or read an interesting novel to kill the rest of the time. How to develop a lean physique.