How much rock sugar is suitable for one day?
The amount of rock sugar should be controlled at about 10 grams a day. Eating too much is easy to intake too much carbohydrates and sugar, which is easy to store too much energy in the body, leading to obesity and diabetes.
What ingredients does rock sugar contain?
1, copper element
Rock candy is rich in copper, which is an indispensable trace element for human health and plays an important role in the development and function of blood, central nervous system, immune system, skin, brain and heart.
2. Carbohydrates
Rock candy contains carbohydrates. Eating rock candy properly can help us replenish sufficient carbohydrates, which is very beneficial to our health.
3. Dietary fiber
Rock sugar can also provide dietary fiber for the human body and play a role in regulating fat metabolism.
4. Sucrose
The main component of rock candy is sucrose, which can be decomposed into glucose and fructose after hydrolysis, which can provide energy for human body.
What are the benefits of eating rock sugar?
Rock candy has the effects of promoting fluid production, moistening lung, clearing away heat and toxic materials, relieving cough and resolving phlegm, relieving sore throat and reducing turbidity. Can be used for treating anorexia, lung dryness and cough, asthma, thirsty, sore throat, hypertension, etc. Rock sugar can relieve cough and phlegm, which is good for nourishing yin and moistening dryness, and can also prevent cough and asthma, which is good for relieving sore throat.
There are several types of rock sugar.
Rock candy can be divided into single crystal rock candy and polycrystalline rock candy. From the color, it can be divided into white rock sugar and yellow rock sugar. The nutritional value of rock sugar is higher than that of white sugar. This is because rock sugar is made from white sugar and then dissolved, filtered, boiled and crystallized, and its purity is relatively high.