The four red: red dates, red beans, peanuts, brown sugar, all have the effect of replenishing qi and nourishing blood. The four red soup is just to play a warm, tonic, regulating the role of blood.

Red beans are rich in vitamins B1, B2, protein and a variety of minerals, have the effect of replenishing blood, diuretic, swelling, and promote heart activation.

Red dates nourish the spleen and stomach, nourish yin and blood; nourish the heart and tranquilize the mind, ease the medicinal properties.

Pregnant women try not to eat is to activate blood stasis food, medicine. Most of the physical examination of pregnant women have symptoms of ischemia, blood supplementation is very important, four red porridge is quite effective in the treatment of iron deficiency anemia.

80 grams of red beans, 60 grams of red skin peanuts, 10 red dates Add the right amount of brown sugar Go by this ratio Red beans first soaked in water to open, and then red beans, red skin peanuts into the pot or pressure cooker to cook, cook to eat in the mouth without chewing on the crushed, put on the red dates and brown sugar, and then cook a little more. Eat the soup and ingredients together. This soup is good for people with anemia and I am eating it. Red beans contain a variety of vitamins and trace elements, especially iron and vitamin B12; there is also a large amount of vitamin B1, B2 and vitamin E in the peanut skin, which has an antioxidant effect and can be anti-aging; red dates nourish the stomach and tranquilize the mind; and brown sugar invigorates the blood to dissipate the cold and replenish the blood to benefit the qi.