Ingredients for fried meat with wax gourd: 300g of wax gourd, 0g of lean pork 1 00g, soy sauce 1 tablespoon, chicken powder 1 teaspoon, water starch1teaspoon, a little salt, monosodium glutamate and Jiang Mo.
Fried meat with wax gourd:
1, remove the old skin of wax gourd and cut it into pieces.
2. Slice the pork.
3. Put a wok on a medium fire, put 3 tablespoons of oil, heat it until it is warm, stir-fry the sliced meat, add Jiang Mo and soy sauce, and stir-fry the sliced meat until it just changes color.
4. Add the wax gourd, stir-fry for a while until the wax gourd is six ripe, add salt, monosodium glutamate, chicken powder and 2 tablespoons of water, thicken it with water starch, stir-fry the sauce and then take it out of the pot.
Edible value:
1, wax gourd is rich in collagen, adenine, cucurbitacin and vitamins. After ingesting into the body, it can effectively ensure the elasticity of the skin, enhance the immunity of the human body, promote diuresis, eliminate dampness, reduce swelling and relieve pain, and enhance the immunity of the human body.
2. Lean meat refers to the parts with low fat content in meat products such as pork and beef. Protein content in this lean meat is very high. Eating some lean meat in a proper amount can provide essential amino acids for human metabolism, promote the absorption of iron, promote the production of hemoglobin and improve iron deficiency anemia.