What do women eat for endocrine disorders? Eating soybeans to regulate endocrine disorders is rich in estrogen. It is called the best food to regulate female endocrine. In fact, it is not only soybeans, but other soy products also have the effect of balancing estrogen in the body. When estrogen in the human body is too low, soybeans and soy products help to supplement estrogen; Once estrogen is too high, soybeans and bean products will play a role in inhibiting estrogen from being too high.
Eating corn for endocrine disorders has high content of protein and fat, and half of the fatty acids are linoleic acid, as well as lecithin, vitamin A, vitamin E and so on. Among them, vitamin E is particularly rich, which can enhance the body's metabolism, regulate nerve and endocrine functions, enrich subcutaneous tissues and make skin cells elastic and shiny.
Endocrine disorder Eating garlic to regulate garlic can not only enhance human immunity, but also improve human body's ability to resist external infection. In addition, it can also help regulate blood sugar levels, and women can effectively maintain endocrine balance by chewing one or two garlic every day.
Endocrine disorders Eating green food to regulate broccoli, lettuce, celery and other foods can strengthen the kidney, tonify the spleen and nourish the liver. If the spleen is healthy, it will be able to absorb foods that are beneficial to the liver, kidney and spleen, help maintain endocrine balance and avoid physical discomfort.
Endocrine disorders should be supplemented with these nutrients to supplement calcium: calcium-containing foods include milk, dairy products, green leafy vegetables and yogurt.
Vitamin B supplement: Foods containing vitamin B include chicken, fish, cereals, beans and nuts.
Protein: Fish is a food rich in protein, and it is also rich in OMEGA-3,Omega-6 and omega-9, which are the best sources of fat. Eating fish twice a week will help maintain the balance of endocrine system.
People who eat these fruits and eat bananas to stabilize their mood and regulate their endocrine should pay attention to keeping relaxed. Bananas are rich in vitamin B6, which has the function of calming nerves. In addition, bananas also contain substances that help the brain produce 6- hydroxytryptamine. Eating bananas often can make people feel relaxed and stabilize anxiety and irritable mood caused by endocrine disorders.
Eat apples to balance estrogen levels. Apples contain a lot of organic acids such as malic acid and citric acid, which can prevent dry skin and acne. Protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, nicotinic acid, vitamin A and vitamin C have whitening and skin care effects, and can also supplement the body with necessary nutrients; Phytoestrogen helps to balance hormone levels and prevent endocrine disorders.