C

, Ascorbic

Acid), also known as L-ascorbic acid, is a water-soluble vitamin.

1, can enhance the stress capacity of immune cells, can prevent and treat various acute and chronic infectious diseases such as colds or other diseases.

2. It improves the metabolism of fats and lipids, especially cholesterol, prevents heart diseases and reduces the risk of coronary heart disease.

3, promote the metabolism of tyrosine and tryptophan in amino acids, effectively extend the life of cells and muscles.

4, due to the ability to promote the production of gliadin and hormones, to protect cells from radiation damage, the body's level of vitamin C and fertility there is a significant positive correlation.

5, can reduce the standardized mortality rate of various diseases, and the effect is more significant for men.

It can also lighten the spots, whitening oh