Chickpeas are very nutritious, you know how the chef generally do this dish?

Chickpeas are rich in nutrients, the nutritional value of other legumes and its comparison, it is very different. Chickpeas come with colorful soy proteins (all high-quality immunoglobulins), 18 kinds of carbohydrates, among the body's essential but can not produce their own 8 kinds of amino acids and so on all have, and the content than the oatmeal also need to be high.

Today we will share with you an easy and delicious way to eat chickpeas. Boiled chickpeas with round onions and tomatoes fried sea, fresh flavor enough, especially spleen appetizing. Chickpeas own sugar content is relatively high, for those who want to lose weight, you can do at the same time as a meal to eat Oh ~ Chickpeas in eggplant sauce, food / material, do / method 150g chickpeas soaked in water overnight.

Step 1

Sufficient soaking is easier to boil. If the weather is too hot when soaking, put them in the freezer overnight.

Step 2

Pour the soaked chickpeas into a small saucepan and add enough water to cover the food.

Step three

High heat to boil and then turn the heat, then cook for about 40 minutes after fishing up, control the intervention to stay. Chickpeas in tomato sauce, food / ingredients, do / method 150g chickpeas soaked in water overnight

Step 4

Tomatoes and onions cut into small dices reserved.

Step 5

Stir frying pan cool pan low oil, pour in the onion diced, stir fry the fragrance. Boiled chickpeas with round onions and tomatoes fried sea, fresh flavor enough, especially spleen appetizing. Chickpeas have a high sugar content

Step 6

Then add the diced tomatoes and sauté until crispy, then add 35g of tomato salsa.

Step 7

Then pour in 50g of starch water, add 1g of salt and toss. Starch water can be thickened with 3g cornstarch (water starch) and appropriate water. Cook again until the sauce is thick, you will be able to start the pot. There are 18 kinds of carbohydrates, among which the body is essential but can not generate all of the 8 kinds of amino acids, and the content is higher than oatmeal.