1. Eating a few slices of ginger during your morning meal will increase your appetite;

2. Regularly take fresh ginger slices in your mouth to stimulate gastric juice secretion and promote digestion. Fresh ginger is not as dry as dried ginger, and it is moisturizing without hurting the yin. Cut four to five thin slices of fresh ginger every day. Drink a cup of warm water when you get up in the morning, then put the ginger slices in your mouth and chew slowly to let the smell of ginger linger. Disseminated in the mouth and spread to the intestines and stomach and outside the nostrils.

“Keep ginger at home, so you don’t panic if you are ill”, “Eat ginger regularly in summer to prolong your life and protect your health”, “Eat radish in winter and ginger in summer, you won’t have to worry about the doctor prescribing medicine”, “Eat ginger in all seasons , all diseases will be wiped out." "Eating three slices of ginger in the morning is better than ginseng soup." Many folk proverbs reflect the health benefits of ginger. But please pay attention to the following issues:

1. Don’t eat ginger at night. As the saying goes: "Eating ginger in the morning is better than eating ginseng soup; eating ginger in the evening is equivalent to eating arsenic (eating ginger in the morning is beneficial, eating ginger in the evening is harmful)."

2. It is best not to eat it in autumn, because In autumn, the dry climate and dryness are harmful to the lungs. In addition, eating spicy ginger is more likely to damage the lungs and aggravate the body's dehydration and dryness. This warning also appears in ancient medical books: "Within one year, do not eat ginger in autumn; within one day, do not eat ginger at night."

3. Anyone with yin deficiency and fire exuberance, red eyes and internal heat People who are suffering from carbuncles, boils, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, or hemorrhoids should not consume ginger for a long time.

4. Ginger cannot be used for patients with summer-heat cold or wind-heat cold.