Blessed are those with high blood pressure! Snacks are the "rivals" of blood pressure, and regular eating may help blood vessels.
1, walnut
Walnut is rich in protein and unsaturated fatty acids (more than 70% is linoleic acid), which can effectively prevent vascular atherosclerosis and lower blood cholesterol. At the same time, vitamin E contained in walnut kernel can effectively prevent vascular injury and protect vascular health.
2. pine nuts
Pi Nuo acid and linoleic acid fatty acid contained in pine nuts can not only soften blood vessels, restore youth, but also prevent atherosclerosis. At the same time, it can also reduce platelet aggregation and strengthen blood anticoagulation, thus reducing blood viscosity, which has a good auxiliary effect on lowering blood pressure.
3. dried figs
Studies have shown that the dried fruits of five kinds of fruits are rich in enzymes, which have a good auxiliary effect on lowering blood pressure. Proper consumption of dried figs can quickly decompose and metabolize the cholesterol content in blood, and also has a good effect on stabilizing blood pressure.
The doctor reminds: Patients with hypertension should pay attention to these three points in their diet.
One: reduce the intake of sodium salt.
Excessive intake of sodium in patients with hypertension will not only harden blood vessels and arteries, but also increase blood flow, resulting in water and sodium retention. Therefore, it is suggested that the daily salt intake of adults should not exceed 6 grams, and the total salt intake of hypertensive patients should not exceed 3 grams.
Two: avoid strong tea and black tea.
Patients with hypertension are not suitable for drinking tea, especially strong tea and strong tea. Strong tea and black tea are rich in theophylline, which will lead to sympathetic nerve excitement, not only causing palpitations and brain excitement, but also aggravating hypertension symptoms.
Three: don't drink.
There are many harmful substances in alcohol. Long-term drinking will make the heart beat faster and blood vessels contract sharply, leading to diseases and hypertension with increased intracranial pressure. At the same time, harmful substances in alcohol will be converted into calcium salts, which will precipitate on the inner wall of blood vessels and accelerate the speed of atherosclerosis, so patients with hypertension should never drink alcohol.
If you want to regulate high blood pressure, you can do these two things well at ordinary times, and you can also slowly stabilize your blood pressure.
One: complementary food
People with hypertension can take some foods with the same medicine and food, such as scallop, Cordyceps militaris, Radix Puerariae, Ginseng, Semen Cassiae and so on.
Tianbei can help clear the sodium ion content in the blood, and make the excess garbage blockage in the blood vessels quickly discharged, which has a certain effect on stabilizing blood pressure.
Cordyceps militaris is helpful to restore cell activity, enhance cell elasticity, enhance immunity, prevent water and sodium retention, or effectively stabilize blood pressure.
Pueraria lobata can dilate blood vessels, restore youth, prevent vascular atherosclerosis, and relieve dizziness, headache, blurred vision and other symptoms caused by hypertension.
Two: keep exercising.
The best way to treat diseases is to exercise. Hypertensive patients can do some aerobic exercise every day, such as walking, running, cycling, stretching and so on. This kind of exercise can improve the heart and lung function, accelerate the overall metabolism of the body, help the body to excrete toxins quickly, and have obvious auxiliary effect on lowering blood pressure.
Tips:
People with high blood pressure can massage their heads every day. Head massage can promote the blood circulation of the head, at the same time, it also has the functions of dredging meridians and stimulating cranial nerves, and through the stimulation of acupoints, it can also relieve vascular tension and play a certain auxiliary role in lowering blood pressure. # Health Star Program # # Daily Health Tips #
References:
Prevalence rate, awareness rate, treatment rate and control rate of hypertension among adults in China.