Eggs are rich in nutrients. Eggs contain high-quality protein, riboflavin, and trace elements such as calcium, phosphorus, and iron. The protein in eggs belongs to whey protein, which is a protein with a relatively high absorption rate by the human body. Therefore, protein is the best choice for supplementation in life. The calcium in eggs is calcium carbonate, which was once the main component of calcium tablets. Therefore, eating eggs regularly can supplement protein, calcium, and vitamins. At the same time, eggs also contain lecithin, and lecithin is an essential nutrient for the human brain. Regular consumption of eggs can replenish the brain and has the effect of nourishing the brain and improving intelligence. Therefore, the nutritional value of eggs is very high. There are also many amino acids in eggs, which are also very helpful for the physiological needs of the human body. They have the effects of replenishing qi, replenishing essence, moistening the lungs, and soothing the throat. They are very suitable for malnutrition, anemia, and infants and young children.
How to make scrambled eggs tender and smooth: Don’t use too much force when beating the eggs, stir slowly with chopsticks, otherwise the egg juice will easily foam and lose its original elasticity. When the egg juice is poured into the pot, be careful not to stir it in a hurry. If the egg juice boils and bubbles, use chopsticks to prick the air inside so that the eggs will not harden. This method makes the scrambled eggs tender and tender.
How to prevent eggs from being fried "old": When frying eggs, add 1 tablespoon of warm water to 1 egg and mix well. The eggs will not be fried "old", and the scrambled eggs will be large and very soft. tasty.
How to make scrambled eggs fluffy and soft: Add a small amount of sugar when cooking eggs, and the egg products will easily become fluffy and soft. Since sugar is added when the protein is added, the coagulation temperature of the thermal denaturation of the protein will rise, thus delaying the heating time. In addition, sugar has certain water retention properties and can also increase the softness of eggs, making them more delicious.
How to fry eggs effectively: When frying eggs, you can heat the oil first, and then put a little flour in the oil. This will make the eggs fried yellow and bright, and the oil will not splash out.
How to cook eggs without destroying their flavor: When eggs are heated, they will produce sodium glutamate. The main component of MSG is this substance, which has a very pure umami taste. If MSG is added to scrambled eggs, the umami flavor produced by MSG will affect the natural umami flavor of the eggs. Therefore, it tastes bad and tastes unpleasant. Moreover, the repetition of umami is actually a waste.