Eat dry wolfberry by chewing, and no more than 80 berries per day.

How to eat wolfberry

1. Gout patients should eat two handfuls of wolfberry every day, 50-80 pills each time, once in the morning and once in the evening, preferably before going to bed in the evening;

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2. Normal people take 50-80 pills once a day, before going to bed;

3. The amount should be eaten in such a way that it does not cause internal heat. Most people should eat it if they are older, and less should they eat it if they are younger. eat.

4. You can soak it in water or chew it dry. Do not cook it.

5. People should start eating wolfberry after they are over forty. As long as they eat some wolfberry every day, human diseases will be greatly reduced. This is the secret of why eating wolfberry can lead to longevity.

Wolfberry is the collective name for species under the genus Lycium barbarum such as commercial wolfberry, plant Ningxia wolfberry, and Chinese wolfberry.

Most of the wolfberries used for daily consumption and medicinal purposes are the fruits of Ningxia wolfberry "Lycium barbarum"