As a woman, nine out of ten women will have this wonderful fantasy: they can eat whatever they like and eat as much as they want without getting fat. However, I dare not really do this in life. If you accidentally fail to control your food intake, your waistline will become thicker. So is there a way to realize this fantasy? It should be said that there is, as long as you choose the right food, you can eat more and not gain weight. Certain foods can naturally control weight because they supply low calories. If you don’t have a particularly big appetite, choosing this type of food will ensure you have a slim figure. The following are the slimming foods introduced by nutrition experts: Spinach : Only 26 calories per half cup (measuring cup), but rich in Vitamin A and iron. Spinach is beneficial when eaten raw, but it should not be overcooked to avoid nutrient loss. Beans: No matter what color they are, beans are very nutritious. Beans are vegetables, but they are as rich in protein as meat. Dried beans provide 95 calories and 6 grams of protein per ounce (one-tenth of your daily needs). This means that if you eat beans, you don’t need to eat more meat. Honeydew melon: With only 30 calories per three and one-half ounce serving, honeydew melon is rich in VitA and VitC. Chili peppers: Whether spicy or sweet, they have high nutritional value, especially fiber. One green pepper has only 35 calories, but it provides various vitamins and minerals. Tomatoes: Eat a medium-sized tomato after a meal for beneficial benefits without gaining weight. Lettuce: Because it contains water and a large amount of fiber, lettuce is a slim food. The green leaves on the outside of lettuce are the most nutritious. Wheat bread: Whole wheat bread has 9% fewer calories than ordinary white bread, but has 20% more protein and twice as much B vitamins. It has more fiber than tomatoes, but only 35 calories. Turkey: There are only 50 calories per ounce of skinless meat. The meat is lean. Although the meat is thick, it is an ideal weight-loss food. Strawberries: Only 57 calories per three and one-half ounce serving and rich in vitamins.