One of the physiological characteristics of female friends is that they have menstruation every month. It will accompany them for a long time from menarche in adolescence to menopause in middle age. During menstruation, the body detoxifies. The best period, so this is one of the reasons why the average life span of female friends is longer than that of male friends. During menstruation, due to endocrine effects, the excitability of female cerebral cortex decreases, immunity decreases, the body becomes weak, and it is very easy to suffer. When it comes to bacterial infections and causing diseases, let’s take you through the dangers, right? You cannot eat cold food during menstruation

In addition to the first thing that female friends need to know is that you cannot eat cold food during menstruation, including cold food and cold foods, such as cold drinks, ice cream, crabs, watermelon, Persimmons, etc. Female friends should try not to eat these foods during menstruation. If they are eaten frequently, they may cause blood circulation to slow down, which will affect the normal shortening of the uterus, lead to delayed menstruation, cause dysmenorrhea, worsen uterine cold, and cause gynecological problems. Diseases such as irregular menstruation. Swimming and bathing

It is recommended that female friends should not swim or take a bath during menstruation. This is because the uterine opening is in a slightly open state during this period. Swimming or taking a bath will make it easier for bacteria to invade. The uterine cavity ultimately increases women’s chances of infection. Do not wear tight pants

It is recommended that female friends not wear tight pants during menstruation, otherwise it will affect blood circulation and easily cause vaginal congestion and edema. Appropriate exercise can be done during menstruation, but strenuous exercise should not be done. Try to choose loose fitting ones. Wear appropriate clothing, change and wash underwear frequently, change sanitary napkins frequently during menstruation, and keep private parts dry. Couple life

It is recommended that female friends should not have sex during menstruation. This is because women’s body resistance is very weak during this period and is accompanied by bleeding. If life is carried out between husband and wife at this time, it is easy to cause dysmenorrhea, private parts congestion, bacterial infection and gynecological inflammation. In the long run, it is easy to cause infertility. Therefore, sexual intercourse must be avoided during menstruation. Don’t be overtired

It is recommended that female friends should not be overtired during menstruation and maintain adequate rest. Overexertion can easily lead to prolonged menstruation and even excessive blood loss, so during menstruation, pay attention to the balance between work and rest, and maintain an appropriate balance between work and rest. Exercise is good for the human body and can effectively relieve the body's fatigue. It is also necessary to ensure adequate sleep and adjust your work and rest during menstruation. Keep your abdomen warm

It is recommended that female friends should keep warm during menstruation, especially the abdomen. Do not blow cold wind, wear more clothes in air-conditioned rooms, and take good care of the body during menstruation. Work and avoid strenuous exercise to ensure adequate rest, which is conducive to physical recovery. There are many issues that need to be paid attention to during menstruation, and sufficient nursing work must be done at the same time. Do not beat or massage your waist

It is recommended that female friends do not beat or massage their waist during menstruation. This is because during menstruation, a lot of pelvic congestion can cause waist soreness and swelling. Some women will massage or beat their waists. lower back, which can increase pelvic congestion, make the lower back more painful, and prolong menstrual periods.

Female friends cannot eat cold food during menstruation, as it will have adverse effects on the body, and they cannot blow on air conditioners. The above are the dangers of menstruation.