Materials: bitter chrysanthemum, prickly heat, salt, garlic foam, balsamic vinegar, soy sauce, sugar, sesame oil and chicken essence.

Practice: 1. Wash Bitter Chrysanthemum, remove and control water, and cut into small pieces; Cut garlic into foam; The scorpion breaks off the long section;

2. Put Sophora alopecuroides in a large container, add garlic foam, salt, balsamic vinegar, soy sauce, white sugar, sesame oil and chicken essence and mix well

3. Add chopped prickly heat to the mixed Sophora alopecuroides and mix well again; And prevent and treat anemia, relieve summer heat and protect health: Bitter chrysanthemum is rich in carotene, vitamin C, potassium salt and calcium salt, which has a good effect on preventing and treating anemia, maintaining normal physiological activities of human body, promoting growth and development, relieving summer heat and protecting health.