Ingredients
Half an old hen
2 pieces of fresh Lijiang first-grade black maca
Appropriate amount of red dates
Appropriate amount of longan
Appropriate amount of lily
4 pieces of ginger slices
< p>Nutritious stew ~ steps of making maca stewed old hen
1. A group photo of the ingredients: old hen, black maca, red dates, dried longan, lily, and ginger.
2. Wash the fresh maca and slice it into pieces for later use.
3. Boil the old hen in boiling water for 2 minutes to remove the blood. Clean and set aside. If it is a native hen, this step can be omitted.
4. Put all the ingredients into the saucepan together and add water 1cm above the ingredients.
5. Simmer for 3 hours.
6. It’s time, let’s eat