As people pay attention to the quality of life, more and more people on the requirements of breakfast improved, not only to satiety earlier nutritious, only food with nutrition in order to be better absorbed by the body, especially in the adolescent children are growing up is the need for more nutrients, only adequate nutrition, they can grow taller.

Three principles of nutritional breakfast:

First, a balanced diet, nutritional comprehensiveness.

Second, you can add enough energy.

Third, supplemental vitamins, breakfast intake absorption rate is the highest. Breakfast can provide all day 30% of the energy and nutrition, can improve brain function and prevent digestive diseases, gallstones, balance the body cholesterol, do not eat breakfast will accelerate aging.

1, bun + porridge + vegetables + fruit + eggs, buns and rice porridge to supplement carbohydrates, vegetables and fruits to supplement vitamins, eggs can provide sufficient protein.

2, color nutrition porridge (black rice corn sorghum red beans green beans) + vegetables steamed buns + eggs + fried small vegetables.

3, wontons + small vegetables, wonton filling with pork, shrimp, vegetables, ginger best, vegetables can be cabbage, mushrooms, celery and so on according to their own taste can choose at will.

4, noodles + eggs + corn + vegetables, noodles, beef noodles, cold noodles, soup noodles and so on.

5, pumpkin porridge + vegetable buns + eggs + fruit.

Breakfast is now being ignored by more and more people, because now everyone's work and study is very busy, so that may not have time to eat a good breakfast, and now many people in order to lose weight directly to the breakfast ignored, but we have to understand that breakfast is actually because of the most important meal in the three meals.

We must pay attention to the role of breakfast, at the same time, many people may not know, in fact, a good breakfast can also be very much help to lose weight.

Eggs we all know protein is relatively high, is a relatively high nutritional value of food. Can give the human body to supplement energy, hungry a night in the morning to eat it is essential, if then drink a cup of milk perfect. Soy milk not only contains a lot of vitamins, but also higher protein.