We usually always love to say more to the child to eat some fruit, the body great, improve immunity, but also can puzzle class, so that children are smarter. For everyone to recommend several types of fresh fruit, daily let the child eat some, the little baby less sick, parents more assured.

1, apple

Apple is the most common daily life of a fruit, counted as the "four fresh fruit" at the top, it seems to be a family necessity. There is a saying: "an apple a day, the doctor away from me", which shows the charm and effect of apple products. Eating apples has too many benefits, with a variety of nutrients, promote brain development, zinc in the apple can enhance the children's memory ability, apple company also has the effect of beauty, long-term eating can make the child's skin red and white. Apple can cure diarrhea, but also laxative, but the acid in the apple is very easy to corrode teeth, after eating apple is best to rinse mouth.

2, banana apple

In everyone's impression banana apple larger role is to promote digestion, promote defecation. In addition, it can also eliminate fatigue, when they are tired of studying, eat two oranges, can let the body relax, happy mood, but also do not have to worry about gaining weight. Some children at first feel that the banana apple taste is not very good, the channel is sticky, I remember when I was a child eating apples for the first time, I feel that the taste is not right, but as long as you do not refuse, slowly fall in love with this type of fruit, feel the banana apple strong flavor.

3, oranges

Some people say that eating oranges Assembly fire, appropriate to eat some of the benefits or some of the benefits of comprehensive nutrition. Small children like to eat that type of small orange, a series of gas to eat a lot of comfortable, parents should be manipulated to eat some oranges properly, can effectively promote the classic absorption of iron, but also to prevent constipation. But eat too much to be easy to fire, but the baby charm big, positive foot, lung heat cough period attention to minimize do not have to eat oranges.

4, redti

Redti sweet and sour, looks very appetizing, eating the flavor will not let you lose, channel smooth and refreshing mouth, not yet finished. Red grapes are very rich in nutrients, with a variety of amino acids, but also with the body needs more than ten kinds of carbohydrates and too much fruit acid peeling, iron content is very rich, in favor of small children to replenish the blood and gas, the child's growth and development is very beneficial.

This is our daily life commonly used four kinds of fresh fruit, let the child eat, the little baby is smarter physical and mental health, less sick, parents more peace of mind!