1, oats with yam, have fitness and longevity effects, for diabetes, hypertension and other patients to prevent gout meal good. Oats and bananas with for us to improve the quality of sleep, will make people feel more comfortable, more relaxed.

2, in fact, to reduce blood lipids there are some small recipes, which is to adhere to 20-30 grams of oat bran cooked porridge every day to eat, long-term adherence, can help rebel against dyslipidemia. But oats contain phytic acid, once should not eat too much (50 grams or so), so as not to hinder the absorption of certain minerals.

3, oats have the effect of lowering blood lipids, but eating method has to pay attention to, so different collocation will have different effects, our health is priceless, do not take their own health to joke, in the diet of patients with high blood lipids must pay attention to greasy and high salt content of food, only to improve their diet is the first step to lower blood lipids.