Generally, dried bird's nest is 3-5g for adults and halved for children. Baby can eat bird's nest in four months. But people aged 65,438+0 can drink some bird's nest water or get confused, and people aged 65,438+0 can eat bird's nest directly.

The baby should eat 1g dried bird's nest every day, and slowly see if there are any allergic symptoms, because the baby who is allergic to protein can't eat bird's nest, and everything else can be eaten.

Sialic acid in bird's nest is very good for baby's brain development and can improve immunity. Bird's nest only needs to be eaten for at least 3 months to produce good results.