In Guangdong, which pays attention to food health, adding corresponding medicinal materials to the soup will have different health care and dietary effects. Do you know any clear soup recipes? Let me introduce them to you below. Clear Soup Recipe.

Clear soup recipe 1: White fish clear soup

Ingredients

300 grams of white fish meat, 6 to 7 bowls of water, soup base ingredients: appropriate amount, appropriate amount of fish bones, A little salt, 1/2 shredded onion, 2 garlic, 2 tablespoons minced coriander, 1/2 tsp minced lemon peel, 1 tbsp thyme, 1 bay leaf, 1/2 tbsp white wine vinegar, 1 white wine /4 cups, a little black pepper

Method

(1) Cut off the fish skin and bones, put them into boiling water and bring to a boil, then turn to low heat and simmer for 15 minutes. Strain the fish residue to make fish stock, add a little salt to taste and set aside.

(2) Cut the fish into pieces and marinate with marinade for 3 to 4 hours.

(3) After the fish stock is boiled, add the marinated fish and continue cooking. Boil again, remove the foam floating on the surface, and put it into a bowl.

Clear soup recipe 2: Asparagus and beef clear soup

Ingredients

Half a pot of beef clear soup, 1 potato, 1 carrot, 1 small handful of asparagus, salt , appropriate amount of beef essence

Method

1. Wash the potatoes and carrots, peel them, cut them into pieces, add them to the beef broth and simmer until soft.

2. Clean the asparagus, cut off the old roots, cut into sections, put it into the broth and cook until the pot is reopened. Add salt and beef essence according to taste.

Tips:

After the asparagus is put into the broth, turn off the heat as soon as the pot is opened. After cooking for a long time, the taste will not be crispy, and the color will no longer be green.

Clear soup recipe three: Mushroom and tofu clear soup

Ingredients

Prawns, old tofu, celery, straw mushrooms, mushrooms, ginger, cooking wine, salt

p>

Method

1. Cut off the shrimp whiskers, pick out the shrimp intestines and wash them, blanch them in a pot of boiling water until they turn red, take them out and wash off the floating foam.

2. Wash the old tofu and cut it in the middle. Add water to the pot and bring to a boil, add tofu, cook over medium heat for about 10 minutes to remove the beany smell, remove and cut into thick slices.

3. Wash the celery, blanch it in a pot of boiling water until raw, remove and drain the water, and cut into sections.

4. Soak the straw mushrooms and mushrooms in light salt water for a while, wash them, blanch them in a boiling water pot for about 3 minutes, take them out and cut them in half.

5. Add water to the soup pot and bring to a boil. Add straw mushrooms, mushrooms, tofu, and ginger and cook for about 10 minutes. Add shrimp, celery, cooking wine, and appropriate amount of salt and cook for about 5 minutes.

Nutritional value of clear soup

Bone soup anti-aging: The special nutrients and collagen in bone soup promote microcirculation. The ten years between 50 and 59 years old are when the human body's microcirculation changes from prosperity to decline. During the transition period, bones age quickly. Drinking more bone soup can often achieve effects that are difficult to achieve with drugs.

Fish soup prevents asthma: Fish soup contains a special fatty acid, which has anti-inflammatory effects and can treat lung and respiratory tract inflammation and prevent asthma attacks. It is most effective for children with asthma.

Vegetable soup is anti-pollution: various fresh vegetables contain a large amount of alkaline components, which dissolve in the soup and enter the human body through the digestive tract, which can make the body fluid environment in a normal weakly alkaline state, which is beneficial to the health of the human body. Pollutants or toxic substances are redissolved and excreted in the urine. Chicken soup fights colds: The special nutrients in chicken soup, especially hen soup, can accelerate blood circulation in the throat and bronchial membrane, enhance mucus secretion, remove respiratory viruses in time, and relieve symptoms such as cough, dry throat, sore throat and other symptoms.

Kelp soup to keep out the cold: Kelp contains a large amount of iodine, and iodine helps in the synthesis of tetragonal hormones.