Lycium barbarum has the functions of nourishing yin and moistening lung, nourishing liver and kidney, improving eyesight, longan benefiting qi, nourishing heart and spleen, strengthening tendons and bones, nourishing blood with jujube, invigorating spleen and calming nerves, invigorating kidney and strengthening yang with epimedium, expelling wind and removing dampness, and astringent with Cornus officinalis. Eggs nourish yin and moisten dryness; Nourishing blood and producing sperm has the effects of nourishing blood, strengthening spleen and tonifying liver and kidney.

In addition to vinegar eggs, you can also eat boiled eggs with medlar and red dates. This is a healthy health drink, suitable for women to drink during menstruation, which can warm the body, increase energy, activate qi and blood and accelerate blood circulation.

Exercise:

Raw materials:

2 eggs, 8 red dates, about 20 Chinese wolfberry, and a little brown sugar.

1.

Wash eggs, medlar and red dates with clear water for later use.

2.

Add a proper amount of water to the pot, add eggs and red dates and start cooking.

3.

After boiling, cook for about 10 minutes, and the eggs will be cooked.

4.

Take out the eggs, freeze them in cold water, and peel off the eggshells.

5.

Put the peeled eggs into the pot again and cook them together.

6.

Pour the brown sugar into the pot.

7.

Put Chinese wolfberry in it.

8.

Cook for 5 minutes.