Steamed green pumpkin is a common food in our life, which has high nutritional value and edible value and is deeply loved and welcomed by people. The specific methods are as follows:

1. First, you need to prepare the green pumpkin.

2. Then wash the skin of the green pumpkin.

3. Then wash the pumpkin and cut it into large pieces.

4. Put the pumpkin on the steamer.

5. Finally, steam the pumpkin with strong fire for about 2-3 minutes. 2 how long does it take to steam the green-skinned pumpkin

Generally, it takes about 15-2 minutes.

Green-skinned pumpkin is a kind of pumpkin, which is sweet and flat, and contains a lot of protein, vitamins, cellulose, calcium, iron, phosphorus and other ingredients. Proper consumption has certain beauty beauty, blood sugar regulation and weight loss, which is beneficial to human health.

It is easy to be steamed, and it can be cooked in 15-2 minutes. It is not advisable to steam for too long, which will easily lead to excessive loss of nutrients such as vitamins and minerals and reduce the nutritional value of green pumpkin. 3. Whether the green-skinned pumpkin should be peeled

depends on the actual situation.

In fact, the nutritional value of pumpkin skin with green skin is relatively high, which contains a certain amount of vitamins, cellulose, protein, calcium, iron, phosphorus and other ingredients. Proper consumption is good for human health and can be eaten.

However, generally speaking, it is only recommended to eat the skin of pumpkin with light green skin. If the maturity of pumpkin with green skin is relatively high, its skin will be hard and its taste will be bad, so it is generally not recommended to eat it. 4. What is the calorie of the green pumpkin?

23 calories (per 1g).

Cucurbita pepo is an annual herb belonging to the family Cucurbitaceae of Viola. It is a warm and short-day plant. It has strong drought tolerance and is not strict with the soil, but it is better to use fertile, neutral or slightly acidic sandy loam, in which the calories are relatively low. Every 1 grams of Cucurbita pepo contains about 23 calories, so it is suitable for people who are losing weight without worrying about the possibility of getting fat.