1, cold water ribs, decolored.
2, sugar, cooking wine, white vinegar, raw materials into juice.
3. Stir-fry the ribs with oil until the color becomes dark, and pour the prepared juice into them and stir well.
4, add boiling water, without ribs, simmer 15 minutes.
5, add a spoonful of soy sauce to color, and collect juice on fire.
Pork ribs are sweet and salty, flat in nature, and enter the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.
Nutritional value of spareribs
tonifying middle-Jiao and Qi
Chinese medicine believes that ribs can make up the middle, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the function of making up the middle.
Nourish spleen and stomach
Ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach.
Improve anemia
Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
Strong muscles and bones
Ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.
Enhance physical strength
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
Calcium deficiency
Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
supplement nutrition
Pork ribs are rich in protein and fat, which provide high-quality protein and essential fatty acids for human beings and can supplement the nutrients needed by human bodies.