All the ingredients mix well on it, less oil, less sugar, satiety

Preparation of Ingredients:

Oatmeal 50g, Coconut 20g, Low Flour 20g, Whole Wheat Flour 10g

Brown Sugar 20g, Corn Oil 2 ? tablespoons, Water 2 ? tablespoons, Salt 1 small rub

Particularly Do:

Specifically Do p>1, all ingredients into a large bowl, mix well.

2, add two and a half tablespoons of corn oil and mix well.

3, then add two tablespoons of water to knead the cereal into a ball.

4: Take a measuring spoon and scoop a spoonful of oatmeal flour, pour it onto a greased baking sheet and press it flat.

5. Bake in a preheated oven at 170 degrees Celsius, middle layer, upper and lower heat for about 20 minutes.

Nutritional value:

The nutritional value of oats is very high, oats not only contain starch, but also rich in high-quality protein, can be supplemented with essential amino acids needed by the body.

The dietary fiber contained in oats is very rich, and oats are also rich in b vitamins, containing iron, zinc, selenium and other trace elements. Eating more oats can supplement the dietary fiber needed by the body, can promote gastrointestinal peristalsis, enhance gastric power, can promote defecation, with the effect of preventing and relieving constipation.

Oats are rich in protein, which can supplement the amino acids needed by the body, promote human growth and development, and enhance the body's immunity. Oats are rich in trace elements, which can enhance the body's resistance.

Oats are also rich in linoleic acid, which can reduce cholesterol, can prevent atherosclerosis, and reduce the occurrence of cardiovascular diseases. In addition, oats also have calcium moisturizing as well as weight loss effects.