Fish roe is rich in the mineral phosphorus, a small amount of which exists in the form of phosphate, and most of which exists in the form of elemental phosphorus, and the right amount of phosphate is helpful for the growth and development of the human brain and spinal cord. Phosphorus is the main component of human bones and teeth, while the synthesis of NDA also requires a certain amount of phosphorus, phosphorus can also help the body to regulate the acid-base balance in the body, stabilize the osmotic pressure in the body, to ensure that the cells of the healthy internal environment.
6 Caviar rich in calcium
Caviar, but rich in vitamin D, but also a large amount of calcium, the consumption of fish roe alone can achieve a very good effect of calcium, calcium is the main component of the human body's bones and teeth, but also between the neurons of the key factor in the transmission of information, so that the consumption of caviar can promote the growth of human beings, but also to improve the ability to react.
Caviar is a key component of the human skeleton and teeth, as well as a key factor in the transmission of information between neurons.
7 Caviar is rich in iron
Iron is an important element of blood in the human body, the lack of iron will cause hematopoietic dysfunction, resulting in iron-deficiency anemia, and caviar is also because of its strong iron supplementation and blood effect by the world's people's knowledge and recognition of the consumption of caviar can be supplemented with a large amount of iron for the body, to promote the body's internal synthesis of hemoglobin to promote blood regeneration, enrich the blood vessels, blood vessels, and the blood volume of the blood. It can also promote the synthesis of hemoglobin in the body, promote the regeneration of blood, enrich the blood volume of blood vessels, ensure good blood transportation, and provide sufficient nutrition for other organs and tissues of the body.
8 Caviar for people
1. Caviar is rich in vitamins, minerals, proteins, and phosphates, which are especially beneficial to human growth and development, so caviar is suitable for children in the process of growth and development.
2. Caviar contains a lot of cholesterol, therefore, the elderly and patients with cardiovascular disease should not eat.
3. Caviar is a hair product, tumor patients and patients with inflammation should eat less.