The blanched kelp soaked in water can be eaten after boiling for 5 minutes.
The soaking time of kelp should not be too long, two or three hours is enough. If the soaking time is too long, the nutrients in the kelp, such as water-soluble vitamins, inorganic salts, etc., will also dissolve in the water, and the nutritional value will be reduced. .
Tips for boiling kelp:
1. Soak kelp in rice water or salt water before boiling it. Add some vinegar to the water and soak it for about an hour before cooking. It will cook quickly that way too. This method is relatively simple and convenient, and very suitable for use.
2. You can put some spinach in the process of cooking kelp, which will also cook it quickly. Because spinach contains oxalic acid, it can quickly soften kelp and make it easier to cook. This method is more effective, but the disadvantage is that it may affect the taste.
It is best to eat kelp with the following foods:
1. Kelp with winter melon: kelp contains calcium, phosphorus, iron, vitamin B and other nutrients, which is good for diuresis, swelling, and intestinal moistening Anti-cancer therapeutic effects. Winter melon, like kelp, is a food that clears away heat and relieves summer heat. Combining these two foods can not only relieve heat, but also help lose weight.
Kelp and winter melon are most suitable for making soup. If you like to eat broad beans, you can also add some to the soup. Broad beans are rich in crude fiber and other effective nutrients, which can make the soup more effective in helping to lose weight. .
2. Tofu with kelp: The saponins in tofu can inhibit fat absorption and prevent the production of peroxides that cause arteriosclerosis. However, saponins can cause iodine deficiency in the body, and kelp is rich in iodine necessary for the human body (100 grams of kelp contains 24 grams of iodine).
Since kelp contains a lot of iodine, it can also induce goiter. Eating the two together will allow more saponin in tofu to be excreted, which can keep the iodine element in the body in a balanced state.
Reference for the above content? People's Daily Online - How to easily boil kelp? What is the best thing to eat with kelp? People's Daily Online - Kelp cannot be soaked for a long time. Eating kelp is a healthy combination and more nutritious