1, diabetics can eat nectarines
Diabetics can eat nectarines, but can not be excessive, otherwise it will cause a rise in blood sugar, exacerbate the condition. Fruits contain sugar, but fruits contain a lot of vitamins, fiber and minerals, are beneficial to diabetics. Therefore, diabetic patients in the blood sugar has been controlled is not a blanket exclusion of fruit. Per 100 grams of food containing 10 grams of sugar in the following prunes, watermelon, melon, orange, lemon, grapes, peaches, plums, apricots, loquats, pineapple, strawberries, coconut, cherries, olives, etc., diabetics can choose to contain 11-20 grams of sugar in the fruit of bananas, pomegranates, pomelo, oranges, apples, pears, lychee, mango, etc., you have to be careful with the selection; more than 20 grams of jujubes, red fruits, especially dry jujubes, jujubes, persimmon cakes, raisins, fruit, fruit, fruit, fruit, fruit and fruit, fruit, fruit, fruit, fruit and fruit, and so on. Persimmon, raisins, dried apricots, cinnamon, etc., its sugar content is very high, it is contraindicated. Many vegetables can be eaten as fruits, such as tomatoes, cucumbers, zucchini and so on. The best time to eat fruit is between meals, when you are hungry or after physical activity, as a supplement for energy and nutrients.
2, the nutritional value of nectarines
1, nectarines are rich in vitamin C, nectarines by the peach improved cultivation, sweeter than peaches, nutrients are also richer. A fresh nectarine contains vitamin C, almost can meet the amount of adults need a day. Vitamin C is not only good for the body's absorption of iron and maintenance of the immune system, but it is also essential for synthesizing collagen, an important component of the skin. Collagen also promotes scarring and is important for wound healing. The skin of nectarines is smoother than hairy peaches and has no pesky fuzz. The flesh is firmer and comes in pink, yellow, and white colors, and has a stronger flavor than the hairy peach. Nectarines contain a few more calories than hairy peaches.
2, nectarine contains a large number of carbohydrates, is an important substance that makes up the body, can store and provide heat, to provide the energy necessary for brain function, but also on the fat metabolism has a role in regulating the provision of dietary fiber, which enhances the function of the intestinal tract.
3, nectarine also contains a large amount of sugar, mainly sucrose, and the content of vitamins and minerals is relatively less, but belongs to the fiber component of pectin is also very much, it has the effect of laxative. Because of the Belle contains ligands, so you can eat nectarine as a hanban medicine, it can play a diuretic effect, for constipation also has some curative effect.
3, suitable for the crowd
Very suitable for gas and blood deficiencies, yellow face, palpitations, shortness of breath, constipation, amenorrhea, bruises and swelling pain and other embodiments of the people, often eat peaches can be strong and healthy, prolong life.
Eating peaches can strengthen the body, prolong life
4, not suitable for the crowd
1, not suitable for frail and weak gastrointestinal function of the people to eat, due to the nectarine contains a large number of macromolecules, so eating nectarines will increase the burden on their intestines and stomachs, prone to abdominal pain and diarrhea, and therefore should not be eaten.
2, due to the poor digestive ability of the stomach and intestines of infants and young children, can not digest the large molecules in the nectarine, so infants and young children are not suitable for eating.
5, fasting nectarine bad
(1) lead to excessive gastric acid
Nectarine taste acid, and contains a lot of organic acid, if the empty stomach a lot of nectarine, will stimulate the gastric mucosa, promote the secretion of gastric acid, easily lead to excessive gastric acid, gastrointestinal discomfort, long-term fasting may also cause gastrointestinal inflammation. Inflammation.
(2) bloating and diarrhea
Nectarines are easy to eat a sense of satiety, if there is a weak gastrointestinal function or digestive diseases of the population to eat nectarines on an empty stomach, may lead to bloating or diarrhea.
(3) affect the quality of the meal
Eating nectarines on an empty stomach before a meal will increase the feeling of satiety, making the meal without appetite, affecting the quality of the meal.