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Seeking lunch recipes for 7 days a week (northern region, 2 meat and 2 veg or 2 meat and 3 veg)
Monday:

Absolutely delicious Chili fat intestines

Ingredients:

500g pork sausage, 100g dried chili pepper (adjusted according to personal taste), pepper 20g (adjusted according to personal taste), ginger slices, garlic slices, a little, cooking wine, salt, soy sauce, sugar, chicken seasoning in moderation

Practice:

1, will buy back the Wash the pig intestine;

By the way, the method of washing the large intestine: will buy back the large intestine into the basin, pour some flour (a little more) and salt, a bottle of beer back and forth kneading until the intestine on the dirt washed into the sink, with running water to rinse the large intestine, until the large intestine on the flour washed clean. Next, put the pot of water, put the washed large intestine, and then into the cooking wine, ginger (the purpose is to remove the fishy smell on the large intestine) to boiling, remove the large intestine;

2, the pot of water again, add ginger slices of cooking wine, and then put the large intestine such as the pot, the large intestine will be cooked soft and cooled cut small pieces of standby;

3, dried chili peppers from the middle of the cut and cut into two, put the peppercorns standby;

4

4, the pot of oil, when the oil temperature of 60% hot, pour into the large intestine, put some salt, turn to medium heat and slowly stir dry water, to the large intestine some dry, and then filter the dry oil sheng out standby;

5, will be ginger and garlic slices into the frying pan just stir fry aroma, pour into the ready chili pepper and peppercorns, turn to medium heat and stir fry until the chili pepper a little bit of discoloration, pour into the previous sheng out of the large intestine to continue to stir fry a little bit, into the cooking wine, soy sauce, Sugar, chicken continue to stir-fry for a while, until the chili turned dark red, turn off the fire out of the plate can be.

Small fried meat

Ingredients: peeled pork 6 two; cucumber 3 two.

Ingredients: ginger juice, cooking wine, pepper, salt, sugar, monosodium glutamate, vinegar, salad oil.

Preparation:

1, cut the meat into small cubes of one centimeter square, with a little ginger juice, salt marinade, and add a small amount of cooking wine, pepper, the purpose of removing the fishy taste of meat.

2, the marinated meat into the frying pan frying, you can meat in the fat oil collection, frying with medium heat for 5 minutes and then fish out, drain the oil standby.

3, add water to the pot, add salt, monosodium glutamate moderate, zucchini cut thin slices, flying water, immediately fish out, drain the water directly on the plate.

4, add the bottom oil in the pot, one and a half of sugar, two taels of vinegar, a little wine, push the sugar into the diced meat, wait until the sugar is all wrapped in the meat, the soup can be thickened when you can start the pot.

Tips

1, the meat must be first ginger, salt marinade, one can go to the meat fishy, the second so that the meat to leave the bottom flavor.

2, cucumber into the water immediately after fishing, can keep the cucumber crisp, tender green.

3, fried sugar can not be fried too much, sugar fried to maltose like sticky can, red color.

Fish Scented Shredded Pork

Main ingredients: 250 grams of pork, 100 grams of tender bamboo shoots, 1 egg, 15 grams of sugar, 15 grams of vinegar, 200 grams of oil, 10 grams of sesame oil, monosodium glutamate (MSG) 2.5 grams of soy sauce 10 grams of refined salt 5 grams of Pixi County, Sichuan Pixin Bean Sauce 10 grams of soybean paste, 5 grams of yellow wine, water starch 15 grams of pepper, green onion, ginger, a little bit of each end.

Teach you how to do fish-flavored shredded pork, how to do fish-flavored shredded pork is delicious

Version I:

Raw materials :

250 grams of pork thighs, 100 grams of tender bamboo shoots, 1 egg, 15 grams of sugar, 15 grams of vinegar, 200 grams of raw oil, 10 grams of sesame oil, monosodium glutamate 2.5 grams of soy sauce 10 grams of salt 5 grams of Sichuan Pixian bean paste 10 grams of wine, yellow wine 5 grams, 15 grams of water starch, pepper, green onion, ginger each a little.

Method

(a) cut the pork leg into 6 cm long, width and thickness of 0.2 cm of silk, with wine, salt and mix well, into the beaten egg, cornstarch paste. Another will be sugar, soy sauce, vinegar, monosodium glutamate, water raw flour mix in a small bowl to be used.

(2) pan burned to sixty percent heat, put the raw oil, then poured into the shredded meat stir-fried, depending on the broken blood end of the pan poured into the funnel, drain the oil. The bottom of the pot to leave the remaining oil, the next onion, ginger, soybean paste together with the flavor of the stir-fry, put bamboo shoots, at the same time the shredded meat into the pot to stir-fry and, followed by a small bowl of seasoning poured into the pot, stir-frying a few times quickly, add monosodium glutamate hooked on a thin thickening, sprinkled pepper, poured sesame oil from the pot pot to fill the pot.

Version 2:

Recipe Ingredients:

350 grams of pork. 100 grams of sliced watery orchids, 25 grams of watery fungus, 15 grams of pickled chili peppers. 3 grams of salt, 5 grams of ginger, 10 grams of garlic, 10 grams of green onion, 50 grams of vegetarian oil, 10 grams of soy sauce, 5 grams of vinegar, 15 grams of sugar, 1 gram of monosodium glutamate, 25 grams of soybean flour.

Preparation:

Pork cut into long about 7 cm, 0.3 cm thick silk, add salt, water soybean flour mix well. Orchid slices, fungus washed, cut into julienne, pickled red pepper chopped fine; ginger, garlic finely chopped, green onion cut into flowers. With soy sauce. Vinegar, sugar, monosodium glutamate, water bean powder, fresh soup, salt to thicken the sauce. Frying pan on a high flame, put the oil is hot (about 180 ℃), under the shredded meat stir-fried loose, force mouth pickled chili, ginger, garlic stir-fried flavor, and then put. Fungus, orchid slices, green onion stir fry, cook the gravy, quickly turn over the pot to plate that is complete.

Version 3:

Ingredients: 200 grams of lean pork, 20 grams of Sichuan pickled chili pepper (bean paste, chili paste can be), 20 grams of sugar, 15 grams of vinegar, 15 grams of soy sauce, 1.5 grams of refined salt (divided into two times), monosodium glutamate (MSG) 1 grams of wine, 15 grams of cooking wine, 25 grams of water starch (divided into two times), cucumbers, 100 grams of slices of yucca, persimmons pepper, and so on, 50 grams of hairy fungus, 50 grams of water. 50 grams of green onion, ginger and garlic ****, 50 grams of peanut oil.

Preparation: 1. cut the meat into 3 cm long shredded, with a little salt and starch slurry over . Cucumber shredded, onion, ginger and garlic minced . With sugar, vinegar, soy sauce, cooking wine, salt, monosodium glutamate, water starch on the juice to be used.

2. pan hot , the oil in the pan, shredded meat in the pan and stir fry, and then pickled chili pepper (chopped fine), ginger and garlic in the pan and stir fry, to be fragrant and then put the cucumber and wood mushrooms into a little stir fry, cook the juice and green onions on the good, stir fry can be.

North-eastern home cooking ...... pork stewed vermicelli

Ingredients:

400 grams of skinned pork, 200 grams of vermicelli, dried chili, green onions, ginger, garlic, appropriate amount.

Seasonings:

Salt, dark soy sauce, cooking wine, peppercorns, star anise, cinnamon in moderation.

Practice:

1, cut into pieces of meat, meat into the cool water to remove the blood foam, rinse clean and wait for use;

2, the pot of hot oil, bursting incense onion, ginger, garlic, dry chili, stir frying meat until the meat out of the oil, adjusted to the old soy sauce coloring and cooking wine;

3, the pot of water did not exceed the meat, add peppercorns, star anise, cinnamon, large fire to boil, turn to a small fire and simmer for 1 hour;

3, pot water did not exceed the meat, add peppercorns, anise, cinnamon, and turn to small fire.

4, and then add vermicelli stew 30 minutes, add salt before starting the pot can be.

Spicy boiled crucian carp

Main ingredients:

3 crucian carp.

Ingredients:

1 egg, salad oil, soup, bean curd, refined salt, monosodium glutamate, pepper, cooking wine, ginger, garlic, green onion, pepper, dried chili pepper, sesame seeds moderate.

Practice:

1, the fish cleaned up, in the fish body cut on the knife;

2, the refined salt, cooking wine, pepper, egg white evenly coated in the fish all over the body, and then add ginger, scallion section in the fish belly marinade for 30 minutes;

3, the pot of oil 5 into the heat plus pepper, dry chili peppers, ginger, garlic petals stir-fried, and then add the soybean paste stir-fried flavor, and then add the soybean paste, and then add the soybean paste. Pour broth (or water) to boil; under the fish, simmer over high heat;

4, add pepper, monosodium glutamate (MSG), salt for seasoning, cook to taste can be, fish up and standby;

5, the pan washed, put the salad oil to seventy percent of the heat and add peppercorns, chili peppers, chili peppers, stir-fried and poured over the fish;

6, sprinkle sesame seeds, cilantro or scallions can be.

Listen to the line chatter:

If the figure is convenient, you can buy ready-made spicy fish spices, convenient and delicious.

Carp is rich in protein, easy to digest and absorb, often eat can enhance the ability to fight disease, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases patients can often eat.

Pumpkin chicken

Ingredients:

1 chicken breast (half a chicken breast), pumpkin 100 grams.

Ingredients:

Half bowl of cornstarch, 1 tablespoon of tomato sauce, a pinch of salt, a pinch of pepper, 1 green onion cut into pieces, 2 cloves of garlic smashed.

Directions:

1, clean the chicken breast, cut into cubes, marinate with a little salt and pepper for half an hour; peel the pumpkin, cut into cubes

2, dry the marinated chicken breast with kitchen paper, put it into a bowl with cornstarch, so that the chicken breast is evenly dipped in cornstarch;

3, put the oil in a small saucepan, heat it up to 60% of the heat, put in the chicken and fry for about 6 minutes on low heat. Fry the chicken for about 6 minutes; drain the chicken breasts;

4. Heat the oil in a frying pan and sauté the garlic; put in the pumpkin and stir-fry for 2 minutes; heat the chicken and stir-fry well; (or you can put in a little bit of water to soften the pumpkin before putting in the chicken and stir-frying)

5. Add 3 tablespoons of water and the white onion, cover the pan and cook for 5 minutes, season with a little bit of salt; add 1 tablespoon of ketchup with the water and cornstarch to thicken the sauce, and pour it over the chicken breasts. mix into a gravy, dripping in the pumpkin chicken above, stir fry evenly;

6, before loading the plate, sprinkle with green onion can be;

Stewed wild rice water bamboo

wild rice water bamboo is a relatively common aquatic vegetables, is a speciality of the south of the Yangtze River vegetables, and Brunswick, perch and known as the "Jiangnan three famous dishes". Water bamboo contains more carbohydrates, protein, fat, flavor, high nutritional value, can supplement the body's nutrition. Zizania can also clear the summer heat and thirst, can clear heat and laxative, in addition to the annoyance of alcohol, but also to lift the poison of alcohol, the treatment of drunkenness not wake up.

-- Above from Baidu

Ingredients:

wild rice, green onions, soy sauce, salt, sugar, sesame oil.

Methods:

1, wild rice peeled off the shell, cleaned and dissected and cut into inch sections;

2, frying pan is hot and then put the oil hot, under the wild rice stir-fry for 2 minutes;

3, add soy sauce, salt, sugar to taste, add the right amount of water to boil;

4, simmering in medium heat until wild rice is tasty, color red, sprinkle with green onion, drizzle some sesame oil can be.

Braised tofu

Main ingredients: tofu, mushrooms, pork, carrots, mustard hearts, bamboo shoots.

Seasonings: soy sauce, cornstarch, sesame oil, salt, sugar, pepper, water.

Teach you how to make braised tofu, how to make braised tofu is delicious

1, each block of tofu cut 3 slices, and then cut into triangles, wipe dry water; pork slices, put the marinade, mushrooms softened, cut into slices; carrots, mustard hearts, bamboo shoots, are cut into slices, standby.

2. Heat oil, add tofu and deep fry, take out, leave 3 tbsp oil, stir fry pork and mushrooms, as soon as the meat turns white, take out, then add green onion, tofu, carrot, mustard, bamboo shoots and other ingredients, cook for 3 minutes, add stir fried pork slices, add soy sauce, and lastly thicken the sauce with 1 tbsp cornstarch to thicken the sauce, then serve on a plate.

Hot and Sour Potato Shreds

Ingredients: potatoes, oil, soy sauce, vinegar, salt, monosodium glutamate (MSG), dried red chili pepper.

Teach you how to do hot and sour potato silk, how to do hot and sour potato silk is delicious

1, will be washed and peeled potatoes cut into thin silk, with clean water cast clean spare.

2, the frying pan on the fire, put the oil is hot, down into the potato wire stir-fried raw, add dried chili pepper fried a few times, add soy sauce, salt, vinegar, monosodium glutamate stir-fry evenly into.

Three fresh white radish silk:

Ingredients: white radish, mung bean sprouts, salt, green onion, sesame oil.

Easy DIY :

1. Wash the materials, peel the white radish, cut into pieces, bean sprouts cooked.

2. Shredded vegetables with salt code for ten minutes, add sesame oil, vinegar, ginger and green onions.

3. Stir well and serve.

Delicious celery

Ingredients:Celery, bell peppers, cucumber, green onions, ginger, salt.

Easy DIY:

Wash celery, blanch into the pot of boiling water, fish out and control the water; cucumber and bell pepper washed straight knife cut into slices, and then cut into thin filaments, sprinkled with salt, add green onion, ginger, mix well, and finally poured with vinegar, sesame oil, dish that is good.

Refreshing cucumber

Ingredients: cucumber, salt, peppercorns, bean paste, sugar, sesame oil.

Easy DIY:

1. Wash the cucumber, cut into cubes and put in a bowl.

2. Sprinkle with salt and mix well, marinate for 20 minutes.

3. Rinse the cucumber, put it in a large bowl and mix all the pure juices and stir well.

Refreshing spicy cabbage

Ingredients:

cabbage, garlic, ginger, white radish moderate, sugar, salt, chili powder moderate, a small amount of Sydney.

Practice:

1, first rinse the cabbage, remove the old leaves, control the water clean, and then sprinkle some salt on it, not too salty, pickle for a few hours.

2, garlic, ginger puree, white radish rubbed or chopped can be, chili noodles with a small amount of boiling water, placed for a few moments, avocado cut fine silk; remember to garlic do not put too much, otherwise there will be a very strong strange flavor, avocado and the amount of carrots at your own discretion, but can not be missing.

3, all the seasonings put together and blend well, with good gloves, take a cabbage to the seasoning finely coated in each layer of cabbage, to be coated evenly, and not too thick, each layer of coated finished with the cabbage with the outside of a piece of cabbage wrapped.

4, put into the preservation box, put into the refrigerator freezer, usually about a week can be completely flavored.

Jade three silk

Ingredients:

Vermicelli, spinach, carrots, red bell peppers, eggs, minced green onion, minced garlic, minced dried chili peppers, minced ginger, soy sauce, balsamic vinegar, sugar, sesame oil, Laogansma oil hot pepper (optional).

Directions:

1, soak the vermicelli according to the instructions until soft, carrots, red bell peppers shredded;

2, chopped green onion, minced garlic, minced dried chili peppers, minced ginger, soy sauce, soy sauce, balsamic vinegar, sugar, Laogai Ma oil chili pepper, each appropriate amount of seasoning into the mixing bowl, heat the right amount of sesame oil poured in the bowl, that is, into the seasoning;

3, the eggs are well beaten, the pan put a small amount of oil to wipe open, and then the eggs are poured over a low heat, and the eggs are poured into a bowl. Turn on the low heat will be poured into the egg, shaking the pan fried into an omelette, pick up and cut into shredded eggs;

4, the pot of hot water, into the soaked fans blanch for half a minute, immediately pick up with cold water rinse and drain, will be carrots and red bell peppers shredded into boiling water blanch for 1 minute, pick up and drain;

5, spinach into boiling water blanch for 1 minute, pick up and squeeze out the water;

6, all the above processed ingredients, mix well can be.

Calf tips:

1, a variety of fans slightly different, please refer to the instructions on the package to deal with, do not blanch for too long;

2, the eggs are well beaten, less oil, small fire in order to spread the perfect omelet;

3, different tastes of the family, the amount of seasoning can be free to mediate;

4, any cold dishes. The materials used after blanching must be fully drained, that is, mix and eat.

Tuesday:

Hot dishes meat dishes: pickled fish, braised pork, boiled pork, Kung Pao chicken, spicy boiled fish, sweet and sour scallops, carrots fried liver, roasted pork with preserved mustard greens, meatballs, spicy fried chicken, bacon fried bell peppers, spicy chicken, boiled pork.

Hot Vegetables: Mapo Tofu, Braised Eggplant, Eggplant with Fish Scent, Sansho, Tofu with Mushroom, Cabbage in Vinegar, Bean Curd with Vegetables, Lotus Roots with Spicy Mixed Vegetables, Vegetarian Mixed Vegetables, Eggplant and Cauliflower with Chicken Sauce.

Refreshing cold dishes: cold shredded seaweed, cold cucumber and fungus, hot and sour diced radish, cold horseradish, cold enoki mushrooms, small onion and radish, fire-roasted peppers mixed with preserved egg

Wednesday:

Hot meat dishes: Northeast chickens stewed with hazelnuts and mushrooms, ribs stewed with string beans, sweet and sour pork ribs, sweet and sour pork, eggplant sauce, chicken steak, spicy shrimp in hot and dry pot, sautéed shrimps, stir-fried shrimp, sweet and sour croquette balls , Braised Lion's Head, Dongpo Pork, Braised Lamb.

Hot Vegetables: Stir-fried broccoli with tomato, dry-fried string beans, tofu in tomato sauce, dry-fried string beans, scrambled eggs with tomato, braised tofu, tofu stew with minced pork, homemade tofu, sautéed mung bean sprouts, sautéed cabbage with needle mushrooms, sautéed leeks with silver sprouts, sautéed soybean sprouts with garlic, sautéed cucumber with scallions and braised phylloxera knots.

Cold Dishes: Cucumber with Silver Fungus, Shredded Bamboo Shoots with Green Pepper, Shredded Scallops with Green Pepper, Spicy Fern Root Noodles, Enoki Mushrooms with Garlic Moss, Cold Cucumber.

Thursday:

Hot meat dishes: Carp stewed with tofu, fish head stewed with tofu, tofu steamed salted fish, crispy crucian carp, spicy gizzard, vinegar and pepper cinnamon fish, squirrel cinnamon fish, chrysanthemum fish, hot and spicy sausage, dried vegetables and buckled pork, slices of meat in Jiangjin, slices of meat in a fragrant groove,

Hot vegetarian dishes: tofu simmered with seaweed, lettuce stir-fried shredded pork, spinach stir-fried with tofu, chicken legs in western juice, celery stir-fried with lilies, slices of meat, celery stir-fried with preserved meat. Sliced meat, celery fried bacon, peas roasted eggplant, spicy oil lotus root slices, bean sprouts three silk, vegetarian roast duck.

Refreshing cold dishes: white meat with garlic paste, jellyfish with carrots, phoenix claw with pickled peppers, sliced lotus root with sweet and sour sauce, peanut rice with vinegar, and tofu with scallions.

Friday:

Hot Meat Dishes: Stewed Potato with Spare Ribs, Stewed Pork, Chicken Wings with Coke, Stewed Beef Brisket with Tomatoes, Sauteed Sliced Belly with Chili, Spicy Hot Pot Chicken, Sauteed Pork with Shiitake Mushrooms, Spicy Fish, Fish with Vinegar, Braised Fish with Red Hot Fish, Sliced Chicken with Shiitake Mushrooms, Braised Chicken with Daokou, and Dry-Braised Live Carp.

Hot Vegetables: Tofu with Shiitake Mushrooms, Chili with Lotus Seed, Stir-fried Dried Beans, Stewed Vermicelli with Cabbage, Lotus Roots in Sweet and Sour Vinegar, Spicy and Sour Cabbage.

Refreshing cold dishes: stir-fried shredded potatoes, shredded beef, five-spice peanuts, shredded green peppers with cilantro, celery with dried beans, honeyed lotus root, chilled bitter melon, dried beans with orchids.

Saturday:

Hot dishes meat dishes: sweet and sour buttery diced fish, sweet and sour yellow croaker pot, garlic ribs, green pepper fried shredded pork, fungus fried pork, potatoes roasted meat, sauce fried shredded pork, mouth-watering fish fillet, fish and meat, vinegar fried chicken nuggets.

Week 7:

Hot Meat Dishes: Pan-fried Pork with Salt, Mushu Pork, Sweet and Sour Fish, Braised Shredded Fish with Spicy and Sour Sauce, Beef in Casserole, Beef in Confit, Sweet and Sour Fish Sections, Duck in Beer, Stewed Pork with Pickled Vegetable and Powdered Vegetables.

Hot Vegetables: Stir-fried Sliced Mushroom, Braised Vegetable Heart with Bean Curd, Eggplant Strips with Sauce, Stir-fried Shredded Pork with Four Seasonal Beans, Stir-fried Pork with Eggplant Skin, Crispy Tofu, Braised Dried Beans with Minced Pork and Black Cowpeas, Tofu in Pot, Braised Horseshoe with Pork Ribs, Shredded Yam with Soya Sauce, and Yogurt with Soya Bean Sauce.

Refreshing gazpacho category: spicy mixed elbow flower, flavorful tongue palm, four happiness spicy cabbage, celery mixed with pig heart, meat floss mixed with tofu, coral cucumber, cold mixed vermicelli,