For brown sugar, people are not surprised. It is very common in daily life and not difficult to buy, but the effect is what is well known. What is the effect of brown sugar? How can I nourish?

"My menstrual cramps." "Then drink even more brown sugar." In the life of a friend, this conversation is surely heard, and sometimes it is one of the protagonists of the conversation. The brown sugar in question is sugar cane, with a sucrose content of about 95 percent, and its shows varying degrees of reddish-brown color due to the length of cooking time during production.

What is the nutritional value of brown sugar?

1, the biggest benefit of brown sugar is warming. Sugar is a substance that the human body is not a lack of material, but also has the effect of replenishing human energy. Glucose in brown sugar is not only functional, but also its body has high absorption and utilization, which can supplement people's energy. Brown sugar is sweeter, and small children are insufficient, lack of appetite, malnutrition, can be adjusted in the diet.

2, brown sugar can also be cold. This feature is definitely better for women. As mentioned earlier, those who suffer from frequent menstrual cramps, brown sugar is usually one of the next door in the house.

During menstruation, women are especially susceptible to cold. Some will have menstrual cramps. They have light weight. If you're not hurting, you're hurting someone else's life. Menstrual cramps are still due to the coldness of the palace. Drinking brown sugar during menstruation can not only warm the stomach, but also very cold, so that the body is warm, active blood, blood circulation speed, menstruation will be smoother.

3, brown sugar helps to regulate the body after childbirth. At the same time, brown sugar is also beneficial to pregnant women, can help pregnant women have a lot of physical strength and energy after delivery, which is conducive to postpartum uterine contraction.

Brown sugar is one of the few daily sucrose, many women will drink some brown sugar water during menstruation to relieve menstrual cramps and blood, but because it is always sugar, there will be some concerns when drinking brown sugar. The.

While brushing water is highly nutritious, there are contraindications

1: diabetes can not drink

Because brown sugar is rich in sugar, drinking brown sugar water will lead to an increase in the body's blood sugar, and is not suitable for health.

2: Don't drink brown sugar before going to bed

This may make our body's sugar stores too big. If so, it can lead to diabetes and may also produce fat, tooth decay and other symptoms.

3: You should not drink brown sugar water for a long time

Very long term drinking leads to excess in the body, leading to diabetes, fat and dental caries.

4: Do not drink brown sugar during medication

Due to the relatively strong effectiveness of the drugs consumed in our diseases and the prevalence of the drug does not apply at the same time and other drugs.

5: should not use milk

Because brown sugar is a crude product, so it contains residual sugar and contains sugar and organic acids (such as oxalic acid, malic acid) and proteins in milk, so it contains sugar and organic acid content is easy to condense or precipitate in the acid and alkali, so it is not suitable for brown sugar in milk, and the nutritional value will be greatly reduced.