One, edible method, fresh honey can be taken directly, can also be formulated into aqueous solution to take, but never available boiling water or high-temperature steaming, because of high temperature after the active ingredients such as enzymes and other active substances are destroyed bee. The best way to take honey is to dilute it with lukewarm water or cool water below 40 degrees.
Second, take time: generally 1 ~ 1.5 hours before meals, or 2 ~ 3 hours after meals is more appropriate. Neurasthenia should be taken before bedtime every day
Three, the dose: as a treatment or adjuvant therapy, adults 100 grams a day, do not exceed 200 grams, divided into the morning, noon and night three times, children's consumption of 30 grams of the best, but it should depend on the age. Used for treatment, to two months for a course of treatment; as a health care to take the amount can be reduced as appropriate, generally 10 ~ 50 grams per day.
Additionally, it is best not to be taken by diabetics. At present, the market honey is divided into pure honey and blended honey, general beekeeping garden bee products stores directly sold for mature pure honey, stores sell blended honey, there are pure honey, street selling more than poor quality adulterated honey, cheap, the quality is difficult to guarantee. Some unscrupulous elements, and even add some chemical raw materials, containing a large number of heavy metals and pathogenic bacteria, do not want to be cheap, fooled and victimized.
1. 30 grams of honey per day is appropriate, can be divided into the morning and evening two times to take, take honey after the best half an hour and then drink water. Honey has a certain effect on moisturizing the lungs.
2. Honey is rich in a variety of enzymes, these substances are afraid of high temperatures, people's daily brewing honey is generally used to boil water, which leads to the loss of nutrients, so that directly eating honey is mainly to preserve some of the components of the fear of high temperature.
3. The best way to drink honey is to take 15-30 grams directly half an hour before breakfast, which not only increases the nutrition, but also protects the health of the stomach and intestines, which is the best way to consume it, so try not to use water to drink it. Unless the original honey flavor is unacceptable for the time being, it is better to settle for second best. Honey should not be a direct factor leading to obesity, general obesity is due to high calorie intake and low consumption, as long as the scientific regulation of the total calorie intake, there is no problem. Acne on the face is related to the secretion of hormones, honey does not contain hormones. So it has little effect on this.
4. The different types of honey, there will be some differences in the inner composition, mainly from the unique composition of the plant, from the sensory color of the darker honey than the lighter honey contains more trace elements. If there is no special reason to consume honey, just supplemental nutrients, you can choose honey from local plants, such as the Beijing area, thorns, acacia flowers, and so on.
5. Nowadays, commercially available honey is generally cooked honey, that is, it has been processed at high temperatures. Raw honey generally refers to naturally ripened honey from the bee colony, and if you evaluate it from the comprehensiveness of the nutrients, naturally raw honey is better. Bubbles in honey are a bad phenomenon. Generally, bottled commercial honey should not have foaming phenomenon. Air bubbles in honey may be produced during the fermentation process.
6. The smell of good quality honey has a strong floral aroma (consistent with the source plant), color (depending on the source plant from light white to dark amber) bright and not cloudy, tastes pure and no stimulation of the taste, high concentration of honey is more viscous, dilute honey is generally high in water, easy to deteriorate
7. Poor intestinal and gastrointestinal function affects the absorption of nutrients in the food, the trial of honey is recommended! The first thing you need to do is to swallow 15-30 grams of honey directly every morning and stick to it for two months, as it has the effect of repairing the gastric mucous membrane and regulating the health of the intestinal flora.
8. The blistering honey proves that fermentation has begun and cannot be consumed. The reason for this is the high water content in the honey, if the water content of the honey in 20% or less, sealed tightly and stored for several years will not deteriorate. When buying honey, shake it a few times to see if it is thick, the thicker it is, the lower the water content and the less likely it is to ferment. The thicker the honey, the lower the moisture content, and the less likely it is to ferment. Storing honey in the freezer will prevent fermentation.