1. Beauty and skin care

Broccoli contains a variety of skin-beautifying ingredients. The vitamin C contained in it can enhance the regeneration and repair ability of skin cells, making the skin more elastic, thus It has the purpose of anti-aging and preventing dry skin. It is an excellent beauty and nourishing product.

2. Enhance immunity

Broccoli contains glucosinolates and glucoside compounds. These substances can promote the production of an enzyme in the body, which has a strong detoxification effect. substance. In addition, broccoli is also rich in vitamin C, which can effectively promote the detoxification work of the liver, enhance human immunity, and improve the body's disease resistance.

3. Protect blood vessels

Eating broccoli regularly can also protect blood vessels. Broccoli contains more vitamin K, which can prevent blood vessels from cracking and enhance their toughness.

4. Protect intestinal health

Broccoli has a high water content and low calories. It is also rich in soluble fiber, which can decompose toxins remaining in the intestines and promote their excretion to protect intestinal health.

Extended information

Avoid four misunderstandings when cooking broccoli

1. Do not overcook, such as frying broccoli until it turns yellow, which will make the vegetables It has a strong sulfur smell and loses nutrients and is best heated by steaming or microwaving.

2. Mix different vegetables together, such as cauliflower, kale, and some radishes. Consuming different cruciferous vegetables at the same time is more conducive to the absorption of nutrients.

3. If you are sensitive to the bitter taste in these vegetables, you can try adding soy sauce, lemon juice or vinegar during the cooking process, or drizzle a little honey before serving. Syrup or jam can make the flavor of the dressing a little stronger to cover up the bitter taste you don't like.

4. Add more garlic and spices during cooking. Garlic is rich in heart-healthy active ingredients, and spices contain a lot of antioxidants. Spices can also reduce the loss of antioxidants in vegetables.

People's Daily Online - The universal broccoli? It has so many benefits

People's Daily Online - Broccoli has high nutritional value? How to eat it to be the healthiest