Ingredients: Rapi 75g, sour cabbage 100g, pork belly 100g, proper amount of oil and salt.

Practice:

1) Soak the Northeast Rapids in warm water of about 70 degrees for 7-8 minutes;

2) Cut the pork belly into square pieces.

3) shred northeast sour cabbage;

4) Take out the soaked big face lift, rinse it with cold water, and grasp it by hand to prevent adhesion;

5) Add oil to the wok, medium heat, add pork belly and fry until it is broken, then add ginger slices and stir-fry until fragrant;

6) Add half a spoonful of salt, soy sauce and cooking wine and cook until the meat is colored;

7) Add sauerkraut, stir fry, then add half a pot of water, turn to low heat after boiling with strong fire, and stew until the water is 80% dry;

8) Finally, add the face lift, add half a spoonful of salt, stir-fry evenly, and add a small amount of soy sauce if the color is not deep enough.

Nutritional value of pork

1. protein of pork is a high-quality protein, which contains all essential amino acids for human body.

2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially lean pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.

Efficacy and function

1. Supplement protein and fatty acids.

Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteamine to promote iron absorption.

Acid can improve iron deficiency anemia.

Step 2 tonify kidney and nourish yin

Pork is mild and sweet, and has the effects of moistening the stomach, promoting the production of body fluid, tonifying kidney and qi, and clearing away heat and toxic substances. It is mainly used for treating body fluid injury caused by fever, thirst and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moistening dryness, nourishing liver and yin, moistening skin, promoting urination and quenching thirst.