Current location - Recipe Complete Network - Complete vegetarian recipes - What are the benefits of drinking red wine every night for a month?
What are the benefits of drinking red wine every night for a month?
1. Drinking two glasses of red wine at dinner (100 ml) can not only reduce dinner by 20%, but also help relieve fatigue and promote sleep. There are also many women who like to apply red wine to their faces and body surfaces, because low concentration of fruit acid has the function of anti-wrinkle and cleaning skin.

2, drinking a small amount of red wine before going to bed helps sleep, and a small amount of red wine can also play a role in beauty. By promoting metabolism, scavenging oxygen free radicals and nourishing skin tissue, ladies' skin is more delicate, energetic and shiny. For men, red wine can promote blood circulation to remove blood stasis, eliminate fatigue, relax body and mind, help activate immune neural network, and play a role in slowing down the aging of reproductive system. Some data show that red wine also has certain anti-cancer and anti-cancer effects.

3. Red wine contains three nutrients needed by human body to maintain life activities: vitamins, sugar and protein. Glucose is an indispensable nutrient for human beings to maintain life and keep fit, and it is also the main source of human energy. There are 24 kinds of amino acids in wine, which are indispensable nutrients for human body. There are many organic acids in wine, such as grape acid, citric acid, malic acid, etc., mostly from grape juice. They can effectively mediate the nerve center, relax muscles and promote blood circulation, and are indispensable nutrients for mental workers and manual workers. Dry red wine also contains vitamins such as Ve, Vb and VB2, and minerals such as calcium, magnesium, iron, potassium and sodium. Among them, the combination of minerals and trace elements far exceeds the best quality mineral water.

4. Red wine contains quite a lot of polybasic acids, so people always think that red wine has an excellent effect on preventing cardiovascular diseases, helping to prevent arteriosclerosis, Alzheimer's disease and other diseases, as well as reducing the risk of osteoporosis and "keeping the color".