Chicken breast meat is a fitness crowd especially understand has been food, often hear them take boiled chicken breast meat as their dinner or lunch, daily life there are also a lot of food made with chicken breast meat, then the nutritional value of chicken breast meat and efficacy of what are they?
1, warm and beneficial to the qi: Chinese medicine believes that chicken has a tonic in the qi, fill the essence of the kidney, strengthen the spleen and stomach, through the meridians and activate the efficacy. Chicken breast meat is good for patients with malnutrition, cold limbs, weakness and fatigue, menstrual disorders, anemia, and weakness.
2, cardiovascular protection: chicken breast meat in the human body has an important role in the growth and development of phospholipids, dietary fat and phospholipids is one of the main sources. And contains a large number of unsaturated fatty acids, can reduce the body's LDL and cholesterol content, and protect the efficacy of cardiovascular.
3, improve immunity: chicken breast meat is rich in a lot of protein, for infants and young children as well as in the growth and development of the population, have to promote the development of the human body to improve the role of immunity. For people who are often in a state of sub-health can eat a little more, play a role in enhancing immunity.
4, improve memory: chicken breast contains a lot of imidazole dipeptide, more than pork, tuna and skipjack tuna and other meat foods, so long-term consumption of chicken breast meat has the effect of enhancing memory.
So how to do chicken breast meat is delicious? The next step is to learn about it!
1, colorful vegetable salad:
First of all, prepare a piece of chicken breast, put it in a pot, put a few pieces of ginger and a small spoon of salt, add some water, and then cook the meat. Then shred the carrots, cut the purple kale, corn kernels and small tomatoes into small pieces, mix well, drizzle with the seasoned sauce and mix well.
2, chicken fried okra:
First of all, wash the okra, put the water in the pot, wait for the water to boil, blanch the okra for 2 minutes and then fish out, remove the root of the okra, cut into appropriate pieces of spare.
Then chicken breast cut into pieces, add starch, a little soy sauce, a little cooking wine and mix, marinate for half an hour. Dice the red pepper, diced carrots, green onion, ginger, a little spare.
Finally, wait for the oil into the pan, directly under the cool oil stir fry chicken, such as chicken five mature, add diced peppers, diced carrots, and finally add okra, add salt, chicken powder stir fry for a few minutes and then out of the pan.
According to the above introduction, understand the nutritional value and efficacy of chicken breast meat, as well as the practice of chicken breast meat. There are many other ways to make chicken breast meat, interested can find out for themselves. Want to lose weight, you can choose chicken breast meat, as their staple food, so that both supplemental nutrition, but also can play a role in weight loss, is a good choice