The function, efficacy and contraindications of white kidney beans are rich in nutrients, including protein, human fat, carotene, various nutrients and vitamins. As fruits and vegetables in life, it can strengthen the spleen and stomach, promote diuresis, and has a good auxiliary treatment method for edema caused by weakness of spleen and stomach, loss of appetite, loose stool sugar, beriberi and water retention.

White kidney bean contains saponins, urinary enzymes and various immunoglobulins, which can enhance the body's own immunity and disease resistance, inhibit the progress of cancer cells, and also have a good practical effect on patients with hepatic encephalopathy. In addition, kidney bean can stimulate hematopoietic function of spinal cord, improve patients' anti-infection ability, induce osteoblast proliferation and promote fracture healing.

Nutrients of white kidney beans White kidney beans are rich in nutrients, containing protein and various nutritional elements necessary for human body. The iron content of white kidney beans is four times that of chicken, and the contents of vitamin b2 and vitamin C are also higher than that of chicken. So it is often used as a home-cooked snack by everyone. At the same time, white kidney bean also has efficacy, function and health care value, and it is a food with the same origin of medicine and food.

Choose white kidney beans to see the color. Usually, when you choose white kidney beans, you can look at its surface color first. As long as it is bright and smooth, it means that the quality of kidney beans is very good. If the kidney bean is dark and dull, it means that its quality is not very good and it is not easy to buy.

According to the determination, each gram of kidney bean contains protein 23. 1 g, human fat10.3g, sugar and carbohydrate 56.9g, carotene 0.24mg, calcium160mg, phosphorus 4 10/0mg, iron 7.3mg and various B vitamins. Fresh beans also contain rich and colorful vitamin C. Kidney beans are large and round, with delicate texture and sandy texture, which can be cooked and stewed in various ways. They are suitable for making bean stuffing and bean paste, soup, barbecue, canned fruit or cold food, snacks and snacks.

Taking some white kidney beans properly can supplement vitamins, hematopoiesis and improve immunity. It has a high iron content, so it is also a good food for supplementing calcium. Usually, when we buy, we must learn to distinguish its advantages and disadvantages, so as to prevent the poor quality kidney beans from damaging the taste.