We all know that jujube is a very nutritious thing, eat in moderation is good for the body, but also can enhance the body's immunity, calm and so on. But can not eat too much jujube, it will easily cause diarrhea, more serious, will lead to constipation. So eating dates is also a good idea.

What happens when you eat too many dates

We all know that many people like to eat dates, which is because dates contain a lot of nutrients. But what happens when you eat too many dates? The answer is that it will catch fire.

Eat more dates on fire: dates eat more fire, is because the dates are dry. Eat more dates, people's intestines and stomach is not good digestion, it will cause accumulation of food. Generally speaking, in order to ensure the body nutrition, eat three red dates every day is enough.

High sugar content in jujube: jujube with very high sugar content can not be used to give diabetic patients to eat, especially high sugar content is made into snacks of jujube. Because we all know that the sugar content of those red dates made into snacks is particularly high, not suitable for diabetic patients to eat. If you eat too much sugar-rich jujube, diabetic patients' blood sugar will increase sharply, and then cause the patient's condition to deteriorate.

How to eat too many dates

dates eat too much, one of the most obvious reaction is that the stomach will be bloated, this is why? This is due to the date in the date skin of the composition of the date is a large amount of fiber. Then eat too many dates, what to do? Next for you to answer this question above in detail.

1, eat dates appropriately

In eating dates to moderation, you can never eat too much at once. And this is because eating too many dates at once will jeopardize our health, our stomach and intestines are extremely bad. If you eat into too many dates at once, then the stomach and intestines will be uncomfortable, and subsequently bring about a decline in health, diarrhea and constipation and other adverse reactions.

2, drink more tea can be fire

The reason why eating too many dates will be easy to fire, is because dates are a kind of hot fruit. If you don't want to eat too much jujube fire, then you can drink more water, drink more ginseng berries or chrysanthemum tea, or eat more can be cool to defeat the poisonous herbs, such as niu huang detoxification tablets, these can defeat the fire detoxification, even if it is all of a sudden ate too much jujube, but also will not be how the fire.

3, eat a variety of different vitamins

We all know that vitamins A, D, C and B vitamins, can make people avoid constipation. And if you eat too many dates, especially for the stomach is not very good people, not only will the stomach bloating, and even constipation, these stomach is not so good people need to supplement the different vitamins, in addition, but also in every meal inside the shoes to eat green vegetables and fresh fruits, eat these will not be so easy to constipation.

4, eat more coarse grains

We all know that eating too many dates will bring people with bad symptoms such as fatigue and accumulation of food, so after eating too many dates, we can eat more coarse grains to our stomach for some regulation.

How many dates per day

Three dates per day is the most appropriate, not too much, but also for us to improve enough nutrition.

The effects and functions of dates

1, dates can make muscle strength.

2. It can play a role in protecting the liver.

Can dates be eaten every day

As long as you don't eat too much every day, dates can be eaten every day, and it's best to eat three every day.

The benefits and disadvantages of eating jujube

1, eating jujube can enhance the body's immunity, prevention and treatment of cancer cells as well as the protection of the human liver

According to research, jujube is able to prevent cancer cells, but also to make the cancer cells into normal cells. There are also dates that protect the human liver because it promotes the production of white blood cells and increases serum albumin by lowering serum cholesterol.

2, dates can make muscle strength, weight gain

Eating dates is to enhance muscle strength, increase weight.

3, can prevent and cure anemia

Dates contain many elements that can treat osteoporosis as well as anemia, such as calcium and iron. Eat dates for those who often anemia is in the growth and development of adolescents as well as women is a great benefit. Dates are also useful for middle-aged and elderly people, as the elderly often suffer from osteoporosis, eating dates can be an effective treatment for osteoporosis.

4, stabilize the mind

Eating dates can calm the mind, because it is rich in glucose.

5, can reduce high blood pressure

Hypertension patients can eat dates to treat hypertension, blood pressure down, just because dates contain rutin, which is a kind of can soften blood vessels, blood pressure down the substance, the treatment of hypertension has a very effective therapeutic effect.

Eating jujube bad:

1, will make the stomach flatulence

Eating jujube can not be too anxious, because jujube is not well digested, if very anxious to eat, the stomach will be very easy to flatulence, so eat jujube to eat slowly.

2, eating dates will affect the kidneys

Although dates are very nutritious, but eat too much, not only will affect our digestive system, constipation, will also have a bad effect on our kidneys.

3, high sugar content

We all know that people with diabetes can not eat dates as a snack, because there is a lot of sugar in the dates, which will aggravate the condition.

4, make people diarrhea

Generally speaking, those who have colds, fever and flatulence caused by wind-heat, are not allowed to eat fresh jujubes, this is because eating too many raw jujubes will cause diarrhea, and also hurt our spleen.

Will eating too many dates give you diarrhea

The answer is yes. When we eat jujube, we should eat in moderation, not too much, especially those who are not so good at stomach and intestines, can not eat so much.

Eating dates in moderation can replenish the body, but once you eat too much, it will damage your health. Some people who are not fit to eat jujube will have diarrhea once they eat more jujube.

Why is it easy to have diarrhea after eating dates? This is because the skin of the date is mainly fiber, not easy to be digested by the body, so after eating a lot of dates, the stomach and intestines will be burdened. If you want to excrete only you through diarrhea to exclude the body. Some people will be constipated, of course, this is not everyone.

These are some of the contents of the dates, I hope you can gain after reading, if the stomach and intestines are not good or sensitive people want to eat dates, then you can also use the dates to make soup or tea, this way you can soften the dates. The effect is very good. Everyone can try.