1, avoid overwork, avoid lifting heavy objects, and pay attention to local warmth.
2, to strengthen the activities of all joints of the body and outdoor exercise, pay attention to safety, to prevent accidental injury.
3. Pay attention to the local warmth of the shoulder joint, and increase or decrease clothes at any time with the climate change to avoid cold and wind and long-term residence in wet places.
4. The elderly should strengthen nutrition and supplement calcium, such as eating milk, eggs, bean products and bone soup.
5. It is not suitable to do active activities of shoulder joint in acute stage.
Pay attention to keep warm and exercise joint function at the same time, including active and passive abduction, rotation, extension and flexion and circular movement. Eat less spicy food and keep warm. Father. Shoulder circumference. Stick. Ointment, I can't catch the rest of the tui. Don't exercise in the early stage, mainly rest, and you can exercise properly in the later stage of pain relief. In our daily life, we also pay special attention to nursing. Don't stay up late, don't do heavy work, and develop good living habits and work and rest habits. Shoulder joint activity is the integrity of the upper body. Try to do what you can in your daily life, and don't act too hard to avoid re-injury and severe pain.