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Noodles are not a high-calorie food

I. Noodles are high-calorie food.

Secondly, noodles are one of the staple foods rich in carbohydrates, which can not only provide the human body with enough calories, but also ensure that the human organism operates. The water absorption capacity of the noodles is very strong, 100 grams of noodles after cooking can increase the weight of 300 grams, which is due to this to better provide the human body with a good sense of satiety.

Three, the best time to eat noodles at noon. Morning should choose more food containing high quality protein, and eat noodles at night is not easy to digest, at noon time to eat noodles can get a good sense of satiety, but also to supplement the morning digestion of calories and replenish the energy needed in the afternoon.

1. Noodles originated in China and have a history of more than 4,000 years of production and consumption. Noodles are a kind of health food that is easy to make, convenient to eat, rich in nutrients, and can be used as a staple food as well as a fast food. It has long been accepted and loved by people all over the world.

2. Noodles, a kind of grain or beans by grinding into powder and water and into a dough, and then either pressed or rolled into a sheet and then cut or pressed, or kneaded, pulled, pinched, squeezed and other techniques, made into strips (or narrow or wide, or flat or rounded) or a small sheet, and finally boiled, stir-fried, braised, deep-fried and made into a kind of food.

3. The main nutrients of noodles are protein, fat, carbohydrates and so on. Noodles are easy to digest and absorb, and have the effect of improving anemia, strengthening immunity and balancing nutrient absorption.