Solution process:
1, take a hot bath after getting up (promoting blood circulation)
2. Be sure to find some soup foods (mutton soup, bone soup, meatball soup, noodle soup, Lamian Noodles soup, tomato and egg soup, seaweed soup ... hot and salty), eat less and drink a big bowl of soup! Eat some soft liquid food like noodles for half an hour!
Take a rest after dinner, pour a cup of hot water and drink slowly!
4, the rest is to endure, look forward to it! I drank too much last night, and I will feel uncomfortable when I get up for lunch in the morning. I hope it will be almost restored after 3 pm! ┗ (0) ┓, hurry and pray that time will pass faster!
If possible, it's good to continue drinking two bottles of beer for dinner.
Every time I drink too much and feel sick the next day, I swear to give up drinking. What a pity! Abstinence is not our character, but we are still willing to have a drink with our brothers and try to control it. Still very enjoyable!
Personal experience, don't spray if you don't like it!
Chinese wine culture is very different between north and south. The south is relatively reserved and the north is generous. As the saying goes, without wine, you can't sit down, and know yourself and know yourself without a glass of wine. If you drink too much, the state of the wine is different.
Drinking friends summary:
I didn't go. I didn't go again.
No drinking, no drinking.
Drink, drink, drink too much.
Get up in the morning and regret it.
I'm not going to kill myself.
I called and went this afternoon.
He was from China before drinking.
China is his after drinking.
Drink more tea and less alcohol. The ancients said:
Three glasses of wine in the red dust
Qian Qiu Daye Yihu Tea
I thought I would be all right the next day after a night of binge drinking. Don't you know that the next day's distress is even worse than the drunkenness at that time? This is a question that puzzles the subject, including the answer, and there are many wine gentlemen:
A hangover after drinking.
Many places are also called "drunk", and medicine is also called "hangover".
What is a hangover? Is there any way to prevent and treat this discomfort?
As mentioned above, hangover is a hangover phenomenon that puzzles a large number of people all over the world, and many researchers have made unremitting exploration for it. So far, it is basically a state of seeing flowers in the fog.
To this end, many researchers in the world also set up the alcohol hangover research group (AHRG) in 2009 to promote international cooperation in hangover research.
It was not until April 20 17 that the basic definition of hangover was determined at the 9th AHRG meeting in Utrecht, the Netherlands:
Alcohol hangover refers to the combination of mental and physical symptoms on the second day after a heavy drinking. At the beginning, the blood alcohol concentration (BAC) is close to zero.
That is to say, after drunkenness, when the alcohol in the blood is basically eliminated and BAC is close to zero, a series of uncomfortable symptoms appear instead.
A large number of studies have confirmed that when BAC drops significantly, hangover symptoms begin to appear, and when BAC is close to zero, the symptoms are the most serious.
This ruled out the possibility that the hangover was directly caused by alcohol.
Many research groups have detected the changes of various indicators in hangover by various means, and also found some clues.
For example, some hangovers may be caused by acetaldehyde, which is a metabolite of alcohol. Because people with acetaldehyde dehydrogenase gene mutation leading to acetaldehyde decomposition disorder blushing, that is, the so-called "Asian flush" population, have a higher incidence of hangover.
However, this is not absolute. Many people who don't blush after drinking will also have a hangover.
In the early days, some people thought that drinking red wine, beer and other brewed wines containing more ingredients than alcohol, the so-called "homologues", was more likely to cause hangovers. Therefore, "homologues" have always been considered as the chief culprit of hangovers.
However, the study also found that even if you drink pure alcohol water solution, you can still have a hangover.
In a word, many people have put forward various hangover mechanisms based on various findings, including dehydration caused by alcohol diuresis, electrolyte imbalance, lack of sleep caused by alcohol interference, vasodilation caused by alcohol and acetaldehyde, imbalance of various hormones and neurotransmitters, inflammatory reaction in the body, homology hypothesis in brewing and so on.
However, all these hypotheses lack convincing evidence to support them.
So, on the whole, hangover is still a mystery.
Hangovers are called hangovers because hangovers only occur after heavy drinking and drunkenness, and the highest BAC is at least120 ~160mg/100ml (i.e. drunk driving standard 1.5 ~ 2 times).
On the other hand, however, even those who have been drinking for a long time, about a quarter of them report that they have never experienced a hangover.
What are the symptoms of a hangover?
Besides general malaise, the most common symptoms of hangover include headache, fatigue, inattention, thirst, dizziness, nausea and vomiting, cognitive impairment and mood changes.
Not only that, hangover will also show some psychomotor skills damage similar to drunkenness.
Therefore, the harm of hangover will not only bring people pain, but also cause absenteeism and interfere with normal life, action and study.
It will also destroy motor skills and increase safety risks. For example, it increases the safety risk of driving cars and planes and increases the risk of injuries to athletes.
For example, in a survey of a group of college students in the Netherlands, 74.3% students reported having a hangover. When asked about the effects of hangovers on their studies, more than half of them reported that hangovers always or often affect their studies.
Therefore, although it is not as harmful as drunkenness, hangover also brings great pain and loss to people and society. It is also necessary to develop effective methods to relieve and treat hangovers.
Although, the world Internet is full of various methods and drugs to "cure", "treat" and "relieve" hangover. However, so far, there is no way to obtain enough evidence to verify that it can effectively treat and relieve hangover.
So all online treatments for hangovers are scams.
In the vernacular, a small hangover is still an "incurable disease".
If the next best thing is supported by some evidence, the combination of H- 1 receptor antagonist (such as the antihistamine of fexofenadine) and non-steroidal anti-inflammatory drugs (such as ibuprofen and naproxen) may be effective in relieving hangover discomfort.
Because, some studies have found that many people with hangovers have high levels of histamine, and at the same time, they have symptoms of high concentration of histamine, such as stomach pain, abdominal discomfort, nausea and vomiting, headache, dizziness, vasodilation, flushing, palpitations, sleep disorders and so on.
At the same time, there are some hangovers and high inflammatory factor reactions in the body.
In this way, the combination of antihistamine and anti-inflammatory drugs may have the effect of relieving some hangover symptoms.
It should be pointed out that this treatment method is only supported by some preliminary research evidence and has not been approved by the regulatory authorities for clinical treatment.
Let me also talk about my experience. Drunk uncomfortable, the next day recovery is not good! First of all, I suggest drinking better wine, at least it must be brewed by solid-state fermentation of pure grain. I sell wine. Do you mind if I sell wine carefully? I often get drunk because I sell wine. I like to drink alone, and a little tipsy is the best. But when you associate with clients, you just drink and get drunk! Long-term work experience tells me that drinking good wine will make me recover quickly the next day, that is, drinking a lot. If you are just drunk, it will hardly affect the next day's work. Drinking Daqu Khun Sa's Maotai-flavor wine won't make you feel uncomfortable after drinking it, but it's really not recommended to drink more. When I am drunk, my method is to go to the bathroom to vomit as long as I am conscious. I don't throw up when I drink. I'll dig it out and spit it out. Try to vomit as clean as possible, then wash and sleep. My stomach will be upset the next morning. I will drink apple vinegar, orange juice or some hot water. I suggest getting up early, walking around, having some porridge and snacks for breakfast. Friends who drink, give you some advice, drink more water, drink more water, drink more water! Wine is a good thing, grasp the degree!
You can drink when you are young! At that time, physical strength was good. I work in a chemical machinery factory. I work nonstop from 7: 00 a.m. to 7: 00 p.m., burning up to five packs of covered electrode a day, but I'm really tired! Drinking some wine really helps to recover. So at that time, after work at night, it was as little as a catty and as much as a catty and a half, usually boiled water! And I didn't feel bad the next day.
But later, as I grew older, because I sold cartons, I realized that the so-called liquor cost less than three yuan except bottles, packaging, trademarks, bottle caps, taxes and fees, filling and display, and a bottle of liquor cost fifty yuan. So I gradually developed resistance. Drinking began to stop. Don't touch alcohol for more than a year at most.
I picked it up again and found the problem.
One is the first bite. It's really hard to swallow! Drinking it every day won't make you feel like My Sweetie.
Second, the top is fast. I used to drink a catty, but then I picked it up. I didn't want to swallow half a catty.
The most important thing is that I drink too much occasionally. When I feel dizzy at night, I have no appetite the next morning, and I feel sick when I see food. The longest time will last until the afternoon.
It's really similar to getting sick.
In fact, getting drunk once has the same effect as getting hepatitis once.
So slowly sum up, the best way to avoid drinking the next day is to drink less or not.
No one can convince me, not even the secretary of the provincial party Committee.
Senior drinker will give you an answer. Drink too much, if you can still move independently, drink some honey water. If you don't feel well the next day, eat some pasta and drink more millet porridge, and you will feel better. Don't drink carbonated drinks, let alone vinegar. Drinking two bottles of soda water the next day will be much more comfortable, but other friends around you can't drink soda water. Maybe everyone has different constitutions.
Individuals are different. Some of my friends drank too much today and will have a headache tomorrow. I feel very happy after drinking too much, but I have to drink and eat. This is very important! If you still have a headache after drinking grain wine, it is recommended to drink less and not drink.
Personally, drink plenty of water when you drink that day, drink some yogurt before going to bed, and find a thick yogurt to drink slowly and drink some porridge when you get up the next day. Drink more wine at noon. I drank it yesterday and will continue to drink the same at noon the next day. At first, the wine was hard to swallow. Drink slowly. When you start drinking a few mouthfuls, you will gradually feel comfortable. Don't drink too much at this time of noon, according to your own quantity. Just two ounces, and you won't feel uncomfortable in the afternoon! If you don't believe me, you can test it tonight.
10 minutes before drinking, make sure to take three tablets, you can drink half a catty, and you won't feel dizzy, headache, stomachache and discomfort the next day!
I think many boys will swear never to drink again the day after drinking too much, and then repeat the same mistakes in a few days! Alcohol can help friends get together, family get together and colleagues get together, but alcohol is not good for your health. Drinking too much will do harm to your health! Especially after drinking too much, the next day is very uncomfortable. Is there any way to recover as soon as possible?
First, the next day after drinking, my stomach is uncomfortable and my appetite is poor. No matter what kind of wine you drink, too much will definitely hurt your liver and stomach! The next day, my stomach was paralyzed and I lost my appetite when I saw anything. That's for sure. It is estimated that you can't eat big fish and big meat at this time, but remember not to believe the rumor that beer is used to make you completely drunk! Drinking at this time is another blow to the gastrointestinal tract! Be sure to eat a light liquid diet, such as porridge and rice noodles!
Second, I have a headache and dizziness the next day after drinking. This kind of situation is usually caused by drinking too much! Remember not to drink so much next time. At this time, you should take your blood pressure first to see if it is high. If it is high, go to the hospital quickly. If it's not high, you can drink some honey water and eat a light liquid diet, and your headache will be relieved slowly. If the pain is really serious, you can try headache medicine, such as flunarizine capsules.
However, I have to remind everyone here that drinking is indispensable for holiday parties, but you must not drink too much! Too much wine made me feel bad the next day. The best way to recover as soon as possible is to give up drinking and don't drink too much!