2, fish Any fish has a relatively low calorie count, and can be eaten during aggravation. Every 100 grams of fish has less than 2 grams of fat and about 120 calories. Moderate intake of fish does not appear obesity. So you can fish the most weight loss during the meat supplement source, but pay attention to the different practices of fish will lead to a different degree of increase in the calorie of fish, weight loss is recommended to choose the way of steaming.
3, shrimp
Shrimp is a veritable low-calorie meat, per 100 grams of shrimp quality is only 81 calories or so, and is rich in protein, which helps to increase muscle mass, but weight loss people should try to choose boiled shrimp or celery fried shrimp. Stewed prawns on the market, garlic shrimp, etc., these shrimp practices will lead to a sharp increase in shrimp calories, and even a pot of about 2 pounds of spicy crayfish in more than 1200 calories, so it is important to consume shrimp during weight loss when the practice.
4, rabbit
Rabbit is also a good source of meat during weight loss, rabbit meat to lean meat-based, per 100 grams of rabbit fat content of less than 2 grams, while the protein content of up to 19.7 grams, but also rich in phosphorus,, zinc and a variety of trace elements, the calorie is also only 102 calories, to supplement a variety of micronutrients while assisting in weight loss.
5, duck
Per 100 grams of duck meat calories have 240 kcal, higher than the same type of poultry calories. And 100 grams of duck meat contains less than 0.2 grams of carbohydrates, but the protein content of 15.5 grams. Its fat content is relatively high, so eat duck meat in moderation during the weight loss period to help build muscle, but not excessive consumption, to avoid the accumulation of body fat.
6, goose meat
Goose meat does not contain carbohydrates, but every 100 grams of goose meat contains 19.9 grams of fat, 17.9 grams of protein. It is possible to eat goose meat during weight loss, but you must pay attention to control the amount of food. Excessive intake of goose meat may lead to fat accumulation in the body. And try to eat goose meat with more lean meat, avoid eating goose skin and goose fat parts, which will help reduce the intake of fat.
7, pork (lean)
Pork is a very common meat, every 100 grams of lean pork contains 20.3 grams of protein, but the content of fat is only 3.2 grams, calories are only 143 kilograms, is a good choice to supplement the protein during weight loss. Choosing the right cooking method and eating lean pork in moderation can help build muscle and increase the body's basal metabolism.
8, donkey meat (lean) donkey meat in the south may be relatively rare, but in the north will be more common, and there will even be donkey meat hot pot. In fact, donkey meat is also a kind of high-protein low-fat meat, every 100 grams of donkey meat contains the protein that hit 21.5 grams, while only 3.2 grams of fat, carbohydrates are also only 0.4 grams, so eating donkey meat during the weight loss period will help to replenish the protein, but also help to lose weight.
9, beef (lean)
Beef is also a protein-rich meat, every 100 grams of beef contains up to 26.33 grams of protein, but also contains 19.54 grams of fat, and it 100 grams of calories for 118 calories. Beef can be eaten during the weight loss period, but pay attention to moderate intake, and to try to choose the way of steaming or cold, to avoid the caloric increase of beef, resulting in fat accumulation, causing obesity.
10, mutton (lean)
Mutton is a warm meat, the physique of Yang deficiency can eat more mutton. At the same time, lamb is also a good choice for supplemental protein and fat during weight loss, 100 grams of lamb contains 24.32 grams of protein and 20.77 of fat, but does not contain carbohydrates, so eating lamb in moderation during weight loss is not to worry about getting fat.