2 stew fish practice
Egg milk crucian carp soup
Soup: Carassius auratus 1 strip, 5 pepper grains, 20g of egg milk, 0g of ginger10g of onion10g, proper amount of salt and proper amount of chicken essence.
manufacturing process
(1) crucian carp after laparotomy, wash for later use.
② Put the crucian carp into 30% hot oil to remove the fishy smell of crucian carp.
③ Add appropriate amount of water and seasoning, and simmer for 40 minutes.
(4) Adding a little egg milk when cooking can make the soup white and thick and taste better.
Egg milk powder can be bought in the food market. If you want to be more convenient and nutritious, it is also a good choice to replace egg milk powder with milk.
Braised crucian carp soup with black bean sauce
Ingredients: crucian carp 1, black beans 22, plum beans 22, peanuts 22, dried tangerine peel 1.
Crucian carp-regulating stomach, tonifying deficiency, eliminating dampness and benefiting water.
Black bean-contains protein, fat, sugar, vitamin B 1, nicotinic acid, etc. , can nourish blood and tonify deficiency, nourish and recuperate.
Eyebrow beans contain protein, which can nourish and relieve fever, induce diuresis and reduce swelling.
Peanut is rich in protein, fat, sugar, vitamins A, B, E, K, lecithin, choline, calcium, phosphorus and iron. Can be used for treating malnutrition, spleen deficiency and weak stomach, and beauty beauty.
Pericarp-can regulate medicinal properties, ventilate and strengthen the stomach, eliminate phlegm and regulate qi, relieve cough, and also dispel cold and dissipate stagnation.
Exercise:
1. Wash black beans, plum beans and peanuts, soak them overnight in advance and drain them for later use.
2, crucian carp to dirty and scale wash. Soak the peel and remove the pulp. Put it aside.
3. Pour a proper amount of water into the pot, roll the water into the crucian carp and other materials, and simmer for 3 hours.
Tip: If you can, you'd better not add salt, because salt will accumulate water.
Braised crucian carp with papaya and lotus seeds
This soup smells sweet, and has the effects of clearing heart, moistening lung, strengthening spleen and benefiting stomach. It is a refreshing soup in dry season in autumn and winter, and it is also suitable for nourishing after common diseases are cured.
Materials: papaya 500-600g (about 1), lotus seed 20g, plum bean 20g, crucian carp 1-2 (about 500-600g).
Papaya is flat and sweet, and has the functions of clearing heart, moistening lung, strengthening stomach and strengthening spleen. Generally, as a soup for female lactation, immature papaya is used. Now when the soup moistens the lungs and strengthens the stomach, mature papaya is used. Mature papaya is a kind of fruit with good color, fragrance and taste, and is known as "the king of fruits in Lingnan". Whether it is used for fruit or soup, it is considered as a good product to moisten the heart and lungs among the people. Lotus seeds are flat, sweet and astringent, enter the heart, spleen and kidney meridians, and have the functions of nourishing the heart and kidney, strengthening the spleen and astringing the intestines. "Compendium of Materia Medica" records that it can "care for the heart and kidney, thicken the stomach, strengthen the bones and muscles, make up the deficiency and benefit the eyes and ears"; Plum beans are flat in nature and sweet in taste. They enter the spleen and kidney meridians and have the functions of regulating middle energizer, strengthening spleen and benefiting stomach. Meng Ao, a famous doctor in the Tang Dynasty, thought it could "replenish the five internal organs, adjust the middle energizer and help the twelve meridians". Carassius auratus is flat and sweet, enters the spleen, stomach and intestine, and has the function of invigorating spleen and tonifying deficiency. According to "Rihuazi Materia Medica", it can "warm the middle warmer to reduce qi and make up for deficiency". When all the materials are used together, it will be moist and beneficial to the lungs, spleen and stomach.
Cooking:
Firstly, the crucian carp is washed and slaughtered, the intestines are removed, and the crucian carp is fried with slow fire until it is slightly yellow; Wash lotus seeds and plum beans together and soak them in water for a while; Wash papaya, peel it, cut it into pieces, then put it into a clay pot, add 2500ml of water (about 10 bowl of water), first boil it with strong fire, then simmer it for 2 hours, and add a proper amount of salt and a little oil. This amount can be used 3-4 times. Papaya, lotus seeds, plum beans and crucian carp can all be mixed with soy sauce for dinner.
Tofu crucian carp
Ingredients: 2 fresh crucian carp (about 400g), rapeseed oil 200g, tofu 1, Pixian watercress100g, red pepper powder 50g, pepper powder10g, pepper 5g, ginger 20g and garlic10g.
Production method:
1. Scaled crucian carp, slaughtered and washed, three-diagonally cut on both sides of the fish body, and a little salt for use; Pixian watercress is finely cut with a knife; Wash ginger and cut into nail slices; Cut garlic into small pieces; Wash garlic seedlings and cut into sections.
2. Cut the tofu into long cubes with a length of 6 cm, a width of 3 cm and a thickness of 1 cm, put it in boiling water for 5 minutes, and move it to low heat for later use.
3. Add 50g oil to the wok and heat it to 60% heat. Then fry the crucian carp on both sides and take the pan. Clean the wok, add 150g oil and heat to 50% heat. Add Pixian watercress, ginger slices, garlic slices, pepper and Chili powder to make it smell like red oil in the south. Add soup, fish, tofu, cooking wine, monosodium glutamate and garlic sprout. Take out the fish with chopsticks and put it in a big pot. Thicken the pot with bean powder, then pour the tofu on the fish noodles and sprinkle with pepper powder to serve.
Features: Fresh fish, hot and tender tofu, spicy and delicious.