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The efficacy and role of milk stewed eggs can pregnant women eat it? The practice of stewed eggs with milk
Milk custard

Ingredients: 250 ml of milk, 2 eggs, and appropriate amount of sugar.

Exercise:

1. Beat the eggs into a bowl, add a small amount of white sugar, break the eggs, filter the beaten egg liquid with a filter screen and let it stand for a while, waiting for the white sugar to melt;

2. After adding milk, stir it evenly, filter out the foam with a strainer again, let it stand again, put it in a steamer, and cover it with plastic wrap. Plastic wrap needs to poke several holes with toothpicks;

3. After taking out the pan, turn to low heat and steam for about 10 minute. After turning off the fire, take out the egg bowl, add mango, banana and other fruits, and eat together as you like.