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What are the fruits with good whitening effect?
There are many effects of fruit, many women usually love to eat fruit, with the role of beauty and skin care, many fruits are rich in vitamins and mineral elements, for skin care has a very good role, whitening is a lot of women in the work of doing, some fruits whitening effect is good, then whitening effect of the fruit which are good? What are the most cosmetic fruits?

1, whitening fruits

1, cherry

Cherry iron (iron food) for the apple (apple food) 20 times, 30 times the pear, and iron is an important component of hemoglobin in the blood, the blood is sufficient to the skin of course, white and red! Cherries are also rich in carotene, in the body can be converted into vitamin A, can make the skin soft and meticulous, get rid of rough wrinkles.

2, lemon

Lemon is the fruit of the beauty of the good, because it is rich in vitamin C, organic acids, minerals and other nutrients to whiten the skin. However, lemon acid flavor is too heavy, direct entry some difficult to swallow, you can squeeze its juice, directly into the dish, or made of lemon drink, are a good choice.

3, pomelo

Each 100 grams of pomelo contains about 123 milligrams of vitamin C, cited as a treasure trove of vitamin C, you can go to the oil to get rid of grease, of course, also has a beauty (beauty food) the effect of skin care. And grapefruit peel because rich in essential oils (oil food), decoction soup added to the bath water, also has a cosmetic effect.

4, pineapple

Pineapple is to save some of these angels, pineapple in the pineapple enzyme is a natural decomposition of protein masters, but also can dissolve the blood vessels in the fibrin and thrombus, really let the body to do from the inside out regulation. That is to say, consuming pineapple can not only clean the intestinal tract, whitening and regulating skin color, there is also a strong decomposition of grease, weight loss effect.

Consumption of pineapple to do safety tests, because some people are born allergic to pineapple, once used will be diarrhea and vomiting; similarly, because the effect of pineapple is very powerful, there are blood clotting disorders, preparation for surgery, metabolic dysfunction, skin ulcers and other problems of the people best not to use pineapple. Eating pineapple after meals or drinking pineapple papaya juice is a good way to whiten and regulate skin color.

5, tomatoes

Tomatoes are nutritious and low-calorie, many models rely on the consumption of tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can mash the juice of the tomato and apply it to your face, stay for about 15 minutes and then wash it off with water, which is very helpful in removing dead skin from your face. Tomatoes are also rich in vitamin C vegetables, tomato juice mixed with a little honey rubbed in the face, more than 10 minutes after washing, every day to adhere to the beauty of the spot.

6, sea buckthorn

Sea buckthorn is known as the king of vitamin C, per 100 grams of sea buckthorn juice, vitamin C content up to 825-1100 mg, its content is kiwi 2-3 times.

Additionally, sea buckthorn contains many kinds of vitamins, fatty acids, trace elements, linolein, sea buckthorn flavonoids, superoxide and other active substances and various amino acids needed by the human body, which can be called the best fruit for whitening the skin.

7, kiwifruit

Kiwifruit is rich in vitamin C and vitamin E, not only can whiten the skin, but also improve the skin's antioxidant capacity, in the effective whitening of the skin, eliminating freckles and pimples at the same time to enhance the skin's anti-aging ability.

In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is good for skin health.

8, strawberry

Strawberry is a berry, sugar content of up to 6% -10%, and contains a variety of fruit acids, vitamins and minerals, etc., can enhance the skin elasticity, with whitening and moisturizing effect.

In addition, the strawberry is more suitable for oily skin, with the role of oil, skin cleansing, strawberry squeeze juice can be used as a beauty product for the face. Nowadays, many cleaning and nutritional masks are also added to the strawberry ingredients, suitable for any skin type. Regular use of strawberry beauty, can make the skin fresh, smooth, avoid pigmentation.

Strawberries are also rich in vitamin A and potassium, which are good for hair health. Drinking a glass of strawberry juice before going to bed can also relax the nerves, good for the treatment of insomnia.

2, skin care mistakes

Myth one: get up in the morning does not clean

Many people feel that the previous night has been used to clean products for a thorough skin cleaning, at the same time, but also to do enough night skin care work. So, the next day to get up, the skin must still be clean as before, no need to clean up, with water rinse on the line. However, in fact, after a night of self-repair metabolic process, the skin is not so clean. At night, the skin self-repair process, will secrete sweat, oil and other metabolic substances, and shedding of aging keratin will also be on the surface of the skin. In addition to this, the sheet, pillowcase on the dust, mites and other dirt, but also with the friction of adhesion to the skin on such a point of view, only with water treatment is far from enough.

Myth 2: Use eye cream only before going to bed

Eye care products should not be used only before going to bed. In order to nourish the skin under your eyes, in addition to applying it every night, eye creams should be applied in the morning after cleansing your face, just like face creams, which will keep the skin under your eyes from losing nutrients. Be sure to avoid these eye care skin care mistakes, otherwise, it will only lead to eye skin aging faster!

Myth 3: All vegetables can be beauty

Vegetables are indeed good food for our body. However, for skin care, such as carrots, celery, parsley and other "light" vegetables, will make the skin prone to blemishes. Only vegetables such as kiwi, strawberries, cabbage, tomatoes, cauliflower, etc., can inhibit melanin, effective skin care.

Myth 4: After taking off the makeup, directly with the powder make up

Makeup after the makeup off, in order to prevent the embarrassment of the "flower makeup", go to the bathroom, take out the powder, not the first foundation directly make up makeup. This kind of makeup will not only have an impact on the effectiveness of the makeup, so that the foundation set into a block. Skin color will also be uneven distribution of facial oil, which leads to mottled funny, but also make the dirt adhering to the skin clogged pores. After a long time, buried skin hidden trouble.