First, apple
A few years ago, someone tailored a set of slimming meal for the apple, once also caused a wave of apple diet craze. In fact, apples are really one of the windy fruits of slimming. Apples are rich in pectin, which can help the intestines and toxins combined, thus accelerating the detoxification effect and reduce the absorption of calories.
Second, banana
Banana is rich in dietary fiber, vitamin A, potassium and other nutrients, so it has a great intestinal, muscle strengthening, diuretic effect.
Third, lemon
Lemon is also a weight loss fruit. Lemon contains a lot of citric acid, malic acid and other organic acids, but also rich in vitamin C, vitamin B1, sugar, vitamin B2 and niacin, calcium, phosphorus, iron and other nutrients, drink lemon water can reduce cholesterol, but also has a very good weight loss effect.
Fourth, kiwi
Vitamin C super kiwi, has been the favorite of the MM. As for its fruit in the top of the dietary fiber and rich in potassium, it can indeed be included in the list of slimming fruits in the wind to come.
Fifth, grapefruit
Grapefruit contains acidic substances can help increase digestive juices, so it can promote digestion, and contains nutrients are also easy to be digested and absorbed by the body.
Sixth, tomato
Strictly speaking, tomato contains a lot of lycopene, dietary fiber and pectin, the above nutrients can reduce calorie intake, promote gastrointestinal motility.
Seventh, pineapple
Pineapple is also one of the weight loss fruits. I don't know if you've heard that pineapple is very "favorable", remember not to eat on an empty stomach. Therefore, when you eat pineapple, you must eat after meals in order not to hurt the stomach. This is a well-founded claim. Because the pineapple proteolytic enzymes are quite powerful, although it can help meat protein digestion, but if it is eaten before meals, it is easy to cause the stomach lining injury.
Eighth, pomegranate
This fruit has a unique flavor, which is rich in antioxidant free radicals and phytochemicals, which can effectively improve the body's immune system. Eating pomegranate can not only lose weight can also slow down the aging, want to lose weight friends do not miss the weight loss fruit Oh.
Ninth, cherries
Cherries contain nutrients that can help you lower cholesterol and blood sugar fruit, is a good appetite suppressant.
Tenth, watermelon
Watermelon can play a diuretic, help consume as well as eliminate the role of edema, is very ideal for summer weight loss fruit. Watermelon can help eliminate excess water in our body, so that the kidney function to maintain normal operation, eliminate the phenomenon of swelling.
The fruit weight loss method is good, but can not be used excessively Oh, often use this method, will lead to body malnutrition, and even menstrual disorders and other symptoms. The above is a small introduction to the ten kinds of weight loss fruit, want to lose weight girls what are you waiting for? Hurry up to try it. Today, I will introduce you here, thank you, here, I wish you early success in weight loss.