how to stew chicken soup for pregnant women?
First, jujube soup chicken soup
Raw materials: 1 Sanhuang chicken, multiple jujubes, a small amount of chopped green onion, a proper amount of salt, and 2 slices of ginger.
Practice:
1. Three-yellow chicken depilation and internal organs.
2. Then clean and cut into blocks, put them in boiling water for a while, and remove the floating powder.
3. Take the hot pot, add cold water to it, and add the chicken breast with mountain spring water.
4. After boiling for 1 minutes, add jujube and salt, put two slices of ginger and cook for 1 hour on low heat.
5. Open the watch cover, sprinkle with shallots and put them in a bowl.
2. Stewed chicken soup with mushroom
Raw materials: 1 chicken (Chai chicken), 1 straw mushrooms, ginger slices, onions, rice wine and salt.
Practice:
1. Clean the chicken and soak the straw mushroom in warm water.
2. Slice the chicken, put it into the pot, pour a certain amount of cold water, boil it, and remove the floating powder.
3. Add ginger slices and scallions. Pour in a little rice wine.
4. Pour in the water for soaking straw mushrooms, and put in the soaked straw mushrooms.
5. When the fire boils, turn to low heat and simmer for an hour and a half.
6. When the chicken breast can be easily penetrated with chopsticks, just add salt seasoning.
Third, stewed chicken soup with Lycium barbarum
Raw materials: 1g of Lycium barbarum, 8g of chicken, 6g of rice wine, 15g of sesame oil, 2g of ginger, 15g of edible oil and 2g of salt.
Practice:
1. Wash and slice the chicken and marinate it with 3 grams of wine, sesame oil and ginger.
2. Put the oil in the pot and bring it to a boil, then add the pickled black pepper chicken pieces and fry for 3 minutes.
3. Add 1 grams of water, 3 grams of wine, medlar and salt, and cook for 1 minutes until cooked.
What are the benefits of old hen soup for maternity?
According to the traditional Chinese definition, the old hen soup contains rich and colorful nutrients, and it is very harmful for pregnant women to take the old hen soup, which is beneficial to supplement the nutritional components of pregnant women and has the effect of lactation. Old hen soup is sweet in taste, slightly warm in nature, can warm the middle warmer, strengthen the spleen, replenish qi and blood, tonify the kidney and replenish essence, eliminate the evil spirit of cronies, be weak and thin, and be sick and sleepy after giving birth. Old hen soup is very suitable for pregnant women with deficiency of both qi and blood, dizziness and palpitation, or lack of milk after giving birth.
Now, everyone knows how to stew chicken soup for pregnant women. When cooking chicken soup, pregnant women should pay more attention to the seasoning level, instead of adding something they can't eat, they can increase dates, straw mushrooms, etc. Besides paying attention to the diet, pregnant women should also pay attention to preventing abdominal collision, especially in the first three months of pregnancy.