Sometimes, it is the mind too small, a little thing on the whims, think too much, so after tossing and turning, it has been the second half of the night, the following a few ways to make you easy to deal with insomnia distress.

1, breathing slowdown method.

Rhythmic regular breathing, first fast and then slow, similar to the role of hypnosis. Gradually slow down the breathing rate can relax the whole body, generally do about 7 minutes of deep breathing can enter a deep sleep state.

2, association method.

Imagine yourself in a peaceful environment, such as a calm pool of water, garden, etc., imagine yourself strolling in it, smell the flowers and plants, listen to the gurgling water, this method can gradually let their bodies and minds relax, which will help you sleep.

3, turn the eyes method.

Close your eyes and slowly turn them three times to simulate eye movement in a deep sleep state, which will stimulate the secretion of melatonin (the sleep-aiding hormone), allowing you to fall asleep quickly.

4. Breathe through your left nostril.

You need to lie on the left side of the bed, finger pressure on the right side of the nostril and then slowly take a deep breath, this method is intended to lower the blood pressure so that people try to be in a state of calm, especially for those who are born with body heat or menopause hot flashes of hot flashes of people have a good effect.

5, back to the idea.

Lying in bed, we can try to think back to their day, so that their thoughts are active, because in this case, thoughts tend to be just active will enter the stage of sleepiness, which leads to sleepiness, so that we can more quickly and easily into sleep.

6. The method of staying awake extremely.

If you find yourself unable to sleep, it is better to do the opposite, open your eyes and read "I don't want to go to sleep" to keep yourself awake, at this time, your brain will be this kind of behavior that prevents sleep to rebel, and you will gradually feel the fatigue of the eye muscles and thus enter the state of sleep.

7, habit cultivation method.

Find your own way to fall asleep quickly, for example, some people will have sleepiness after exercise. Once you find that you can fall asleep quickly after doing something, you have to keep repeating this method and develop it into a habit.