When you have a cold and a runny nose, we can achieve the effect of relieving the runny nose through appropriate dietary supplements, and here are some recommended recipes for you to consume when you have a cold and a runny nose.

1, brown sugar eggs

Brown sugar has a very good warm body to drive the effect of cold, which is a lot of girls in the monthly physiological period will choose to flush brown sugar to achieve the removal of the body's cold reason. Similarly, in the cold, we can eat brown sugar to achieve the effect of cold relief. Eggs are very rich in protein, which can help us replenish our body with enough nutrients. So in the cold when consuming brown sugar eggs is a very good choice, first of all, the eggs cooked shell, with a toothpick in the egg above some small holes, and then put the eggs into the brown sugar water, stewed on a small fire for fifteen minutes, stewed, do not rush to take out, the eggs continue to be placed in the brown sugar water for half an hour or so, and so long as the brown sugar water is completely in-depth to the eggs, and then take out the eggs! The first thing you need to do is to take a look at the color of the water.

2, rock candy pear

In addition to wind-cold cold, in the summer when the weather is hot, we are also prone to wind-heat cold. And this wind-heat cold dietary supplements are completely opposite of wind-cold cold, only after the body's heat is removed, the symptoms of wind-heat cold can be relieved. The ice sugar pear has a very good effect of clearing heat and detoxification. Pear cut into small pieces, put into the water, high heat boil, turn to low heat and cook for fifteen minutes, you can turn off the fire and add rock sugar after eating. If you cook too much ice-sugar pear water, you can put it into the refrigerator, and then take it out and put it on the fire to warm it up before the next meal.

Extended reading: cold and flu runny nose to eat what good cold and flu runny nose to eat what good