Weight loss, whitening and supplementing VC are of great benefit to human health. Lemon is highly alkaline and is considered a good remedy for ailments. It can relieve cough, resolve phlegm, produce fluid and strengthen the spleen, and can promote blood circulation and calcium absorption in the human body. It is rich in vitamin C, which can not only prevent cancer and food poisoning, but also lower cholesterol, eliminate fatigue, and increase immunity. force. And can overcome diabetes, hypertension, anemia, colds, and osteoporosis. Traditional Chinese medicine believes that lemon is warm in nature, bitter in taste, non-toxic, and has the functions of quenching thirst and promoting body fluids, dispelling heat and clearing away heat, anticoagulation, relieving stagnation, resolving phlegm, relieving cough, strengthening the stomach, strengthening the spleen, relieving pain, and sterilizing. Eating lemon fruit or drinking lemon juice can dissolve food, relieve hangover, and detoxify. Enhance brain power According to medical reports, due to the degradation of blood circulation function, blood circulation in the brain is blocked, which hinders the normal work of brain cells and causes memory degradation. Lemon contains water-soluble vitamin C with antioxidant effect, which can effectively improve the problem of poor blood circulation. Therefore, consuming lemons every day can help strengthen memory and improve the flexibility of thinking and reaction. Eliminate fatigue and sore feet. For muscle soreness, lemon is also helpful. Just rub a piece of lemon on the sore area to relieve fatigue. If your feet are sore, squeeze the juice of a lemon into a basin of hot water and use it to soak your feet. The effect is amazing. Enhance immunity: It contains a large amount of vitamin C and citric acid, which can help digestion, promote hematopoietic function, improve the body's resistance, and accelerate trauma recovery. Prevent and treat cardiovascular disease and lower blood sugar. Citric acid combines with calcium ions to form a soluble complex, which can alleviate the effect of calcium ions on blood coagulation and can prevent and treat high blood pressure and myocardial infarction. Citric acid can shrink and strengthen capillaries, reduce permeability, improve coagulation function and blood count. It can shorten coagulation time and bleeding time by 31% to 71%, and has a hemostatic effect. The vitamin P contained in lemon skin can prevent the development of vascular sclerosis in the human body and is very beneficial to improving the symptoms of hypertension and myocardial infarction. The method is very simple, take 1 lemon and 10 water chestnuts and boil them in water. Green lemon can lower blood pressure, lower cholesterol, and improve cardiovascular disease. Like grapefruit, it contains an ingredient similar to insulin, which can lower blood sugar. Sterilization Lemon contains nicotinic acid and rich organic acids, and its taste is extremely sour. Citric acid juice has a strong bactericidal effect. Experiments have shown that lemon juice with strong acidity can kill all bacteria in marine shells within 15 minutes. Promote digestion Lemon can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal motility. In daily life, it can be used in place of vinegar to make cold dishes and pickled foods. Anti-inflammatory Hesperidin and naringin contained in lemons have anti-inflammatory properties. Intraperitoneal injection of geranin in lemon peel has an anti-inflammatory effect on carrageenan-induced plantar edema in rats. Treating wind-heat and colds. Lemons are rich in vitamin C, which has antibacterial effects, immune effects, and assists in the production of collagen. You can also drink more hot lemon water to maintain your body and replenish vitamin C. Drinking 500 to 1000cc a day when you have a cold can relieve runny nose and make the cold go away quickly, especially when you have just caught a cold. You can even recover without taking medicine. In addition to being antibacterial and improving immunity, it also has the functions of appetizing, digesting, promoting body fluids, quenching thirst, and relieving heat, so it is more suitable for use in cases of wind-heat or colds caused by heat. Prevent and Treat Kidney Stones Lemon juice contains a large amount of citrate, of which potassium citrate can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and even existing stones can be dissolved. Therefore, consuming lemons can prevent and treat kidney stones and reduce the stones in some patients with chronic kidney stones. Expectorant: What is less known is that lemon can also expectorant, and its expectorant effect is stronger than oranges and tangerines. Add lemon juice to warm water and salt, and drink it to cough up the thick phlegm accumulated in the throat smoothly, which is very effective. When a cold starts, you might as well drink water with lemon and honey, which can relieve sore throat and reduce the discomfort of dry throat. Calcium supplement: Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze the juice with the peel on for the most nutrition. Treatment of Rheumatism Lemon juice is also very effective in treating rheumatism. Prevent scurvy. Lemons contain a lot of vitamin C, which is a wonderful medicine for preventing scurvy.

In the 18th century, scurvy caused by lack of vitamin C occurred among British sailors, and about 10,000 people died. After research and experiments by the medical research department, it was discovered that the vitamin C in lemons can treat scurvy. As long as sailors consume a certain amount of lemon juice, they will not suffer from scurvy. Since then, relevant British authorities have stipulated that sailors drink one cup of lemon juice a day, and ships without enough lemons are not allowed to sail. Preventing AIDS Lemon juice may become the AIDS killer that scientists around the world are searching for. Roger Short, professor of obstetrics and gynecology at the Royal Women's Hospital of the University of Melbourne, found in research that lemon juice can kill HIV in test tubes, which brings hope to women in preventing HIV infection. If clinical trials prove lemon juice is suitable, safe and effective for use inside the vagina, it could become a natural antiseptic. "In laboratory tests, Schott found that a 10% lemon solution reduced HIV replication by two-thirds, while a 20% solution killed 90% of the virus, and a higher concentration solution Although this is a very promising experimental result, it is still quite difficult to further research. Pregnant women can put some lemons next to their bed and smell them when they get up in the morning. It has the effect of eliminating morning sickness. Studies on gynecological diseases have pointed out that lemon has the effect of improving uterine anteversion, uterine ligament sagging and even amenorrhea. According to the "Health Times" report, one day, Ms. Xu's 5-year-old son had a high fever with a body temperature of nearly 40. ℃. In desperation, I used lemon hot compress socks. Squeeze out the lemon juice, heat it, soak a pair of cotton socks worn by adults in the lemon juice, take them out and let them dry for a while, rub the children's feet to warm them, and put them on the children's feet quickly. , wear it as high as possible, and then wrap your feet with a blanket to keep warm. When the cotton socks are cold, take them off and do it every one or two hours. When the body temperature drops by 1℃, apply it for the second time. The body temperature has gradually dropped. If lemon is not available, vinegar can be used instead. In addition, drinking a glass of lemon water every morning before eating anything can not only strengthen gastrointestinal motility, treat constipation, remove toxins from the body, and achieve beauty effects. Remove bad breath and eliminate bad breath