Question 2: What vegetables do you eat in May? It is best to eat seasonal vegetables, which are relatively fresh.
For example: leek, spinach, spinach, lettuce, lettuce, cauliflower, broccoli, pea sprouts, old soybeans, bean sprouts, mung bean sprouts, tofu, dried tofu, oily tofu, thousand sheets, onions, green garlic sprouts, garlic sprouts, Toona sinensis, Malan vegetables, shepherd's purse and celery.
Question 3: What vegetables are suitable for May?
1, white asparagus
White asparagus is native to Eurasia, and the production season of white asparagus is from early March to May every year. White asparagus tastes delicious and fragrant, and the dietary fiber is soft and delicious, which can stimulate appetite and help digestion. It is rich in protein, carbohydrates, vitamins and amino acids, and is known as the "king of vegetables".
White asparagus must be peeled first. You can eat it raw or cooked. With olive oil, it has different flavors. You can also fry it in cream until it is slightly burnt. You can taste it with seafood or mushrooms, both of which are ok.
2. Chrysanthemum brain
Chrysanthemum brain is a good product to prevent heatstroke and clear fire in summer. It has a special fragrance, tastes cool, and especially can clear away heat and promote diuresis. It is the best choice for heatstroke prevention and clearing fire in summer.
Generally, take chrysanthemum brain 4cm tender tip to eat, which can be fried, cooled or boiled in soup. It has a faint chrysanthemum fragrance, which is very cool and helpful to relieve constipation, high blood pressure and headache. If you don't like the fragrance of chrysanthemum or think it's too strong, you can cook it first and then.
3. Cucumber
The water content of cucumber is as high as 96.7%, which is the highest among all foods and can replenish body fluids well. Nutrient-rich cucumber helps to "clean up" the garbage in the body, and regular consumption helps to prevent kidney calculi. Cucumber is rich in vitamins, such as B vitamins and vitamin C. Need to be reminded that if cucumber is eaten with skin, the effect of vitamin supplementation is better.
The best way to eat is cold cucumber, then mixed with vinegar juice and garlic. Chinese medicine believes that vinegar and garlic are warm foods, which can prevent cucumber from damaging the spleen.
4. Broad beans
Broad bean is one of the common vegetables in summer. Broad beans are rich in nutrients such as dietary fiber, calcium, potassium and carotene. It also contains phospholipids and choline, which are important components of brain and nerve tissue, and have the functions of enhancing memory and strengthening brain. Broad beans also have the effects of invigorating qi and spleen, promoting diuresis and reducing swelling, and are especially suitable for hot and humid summer.
Not everyone can eat broad beans, and children under three years old and people with a family history of broad beans cannot use fresh broad beans. If these two kinds of people eat broad beans by mistake, they may have symptoms of acute blood-soluble diseases such as jaundice and hemoglobinuria. In this case, they should be sent to the hospital immediately for first aid.
5. Gardenia
Gardenia jasminoides Ellis is an evergreen shrub of Rubiaceae. Every May, gardenia blooms for the second time, which is the picking season. Gardenia is not only delicious, but also nutritious. Painting water folk believe that gardenia is cold, purging lung fire and eating gardenia can lower blood pressure.
How to eat? Gardenia has stamens. Take it out and throw it away before boiling. We eat petals. If you stir-fry gardenias, you should pour gardenias into boiling water, stir-fry them in a red pot, and add various seasonings in time to make a delicious dish.
6. Zizania latifolia
Zizania latifolia is regarded as a good vegetable because of its delicate texture and sweet taste. It tastes fresher when fried with meat. The organic nitrogen of tender Zizania latifolia exists in the form of amino acid, and can provide sulfur, which is delicious and has high nutritional value and is easily absorbed by human body. Especially suitable for spring and summer.
Because Zizania latifolia contains more oxalic acid, its calcium is not easily absorbed by human body. Anyone suffering from kidney disease, urinary calculi or more oxalate crystals in urine should not eat more.
Several kinds of vegetables are also suitable for eating in May. Let me continue to introduce them to you.
7.water spinach
According to the principle of "seasonal dishes are suitable for eating", water spinach, which is abundant in spring and summer, has the functions of removing heat and dampness, clearing away heat and detoxifying. The vitamin content in water spinach is higher than that in Chinese cabbage. These substances can enhance physical fitness and prevent diseases. In addition, chlorophyll in water spinach can also clean teeth, prevent caries and moisturize skin.
Water spinach can be divided into hydra and dried hydra. Hydra's branches and leaves are thick, light and stuffy; Dry clams have fine branches and leaves, but they are better than rich vegetables. Therefore, the operation should be different when cooking stalks. Hydra is easy to cook. It's best to stir-fry with fermented bean curd or shrimp sauce and cook quickly. The cooking time of dried clams can be a little longer, and it is best to put spicy ones until the seasoning is completely tasty.
8, tomatoes
Tomatoes contain a lot of antioxidants, which can prevent aging and are healthy vegetables in summer. Lycopene, beta carotene and lutein contained in tomatoes are all substances with strong antioxidant capacity. They can remove harmful oxygen (the main component of cancer) and prevent cell aging and oxidation.
Immature or spoiled tomatoes are not suitable for eating. Immature raw tomatoes contain solanine, which will make the mouth bitter and stomach uncomfortable after eating. Excessive consumption will lead to poisoning.
9.eggplant
The maturity of eggplant is summer, and a large number of eggplants are on the market, with reasonable price and good cost performance. Eggplant contains fenugreek and choline, which can combine with excessive cholesterol in the small intestine and be excreted to maintain normal blood circulation and reduce cholesterol. In summer, eggplant can clear away heat and relieve summer heat, which is very important for > >
Question 4: What vegetables are the most nutritious to eat in May? Water spinach and tomatoes are good!
Question 5: What vegetables and fruits to eat in May is the best health food recommendation in May. I hope it works. I hope these can be helpful to your watermelon: to relieve your thirst, to clear away heat and relieve summer heat. It is suitable for body fluid injury due to heat, polydipsia due to summer heat, dysuria, laryngitis and aphtha. Cucumber: Piqing juice is crisp, tender and delicious, with a water content of about 97%, which is a good product for promoting fluid production and quenching thirst. Fresh cucumber has the effect of clearing away heat and toxic materials, and also has obvious effects on dehumidification, moistening intestines and relieving pain. People with constipation should eat more in summer. Peach: promoting fluid production and moistening intestines, promoting blood circulation and removing blood stasis. Suitable for polydipsia, blood stasis, poor stool, unfavorable urination, fullness and other symptoms. Take two tablets every day after lunch and dinner. Bitter gourd: Bitter gourd tastes bitter and cold, and the old melon gradually turns yellow and red, and the taste is sweet and flat. It can eliminate heat evil, relieve fatigue, clear heart and improve eyesight, and people who are tired from work can eat more. 1) Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelons, bayberry, wax gourd, peaches and plums; (2) supplement water and inorganic salts, especially pay attention to the supplement of potassium. Beans or bean products, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber. (3) Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.
Question 6: What fruits and vegetables do you eat in May? I hope it's useful, and I hope it can help you with watermelon: clearing away trouble and quenching thirst, clearing away heat and relieving summer heat. It is suitable for body fluid injury due to heat, polydipsia due to summer heat, dysuria, laryngitis and aphtha. Cucumber: Piqing juice is crisp, tender and delicious, with a water content of about 97%, which is a good product for promoting fluid production and quenching thirst. Fresh cucumber has the effect of clearing away heat and toxic materials, and also has obvious effects on dehumidification, moistening intestines and relieving pain. People with constipation should eat more in summer. Peach: promoting fluid production and moistening intestines, promoting blood circulation and removing blood stasis. Suitable for polydipsia, blood stasis, poor stool, unfavorable urination, fullness and other symptoms. Take two tablets every day after lunch and dinner. Bitter gourd: Bitter gourd tastes bitter and cold, and the old melon gradually turns yellow and red, and the taste is sweet and flat. It can eliminate heat evil, relieve fatigue, clear heart and improve eyesight, and people who are tired from work can eat more. 1) Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelons, bayberry, wax gourd, peaches and plums; (2) supplement water and inorganic salts, especially pay attention to the supplement of potassium. Beans or bean products, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber. (3) A proper amount of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.
Question 7: What vegetables do you eat in May? What are the seasonal vegetables in May? Cucumber, tomato, spinach, wax gourd, green beans, zucchini, pugua, lettuce, celery, cauliflower, potato, spinach.
Question 8: What do people in Hubei like to eat? I'm from Hubei, and Hubei people like to eat meat. It tastes a little heavy, but not too greasy! Haha, for example, stewed pork ribs soup with lotus root (very pink)
Question 9: What vegetables do you eat in March? What are the seasonal vegetables and fruits in March?
Spring (January to March in the lunar calendar)
Vegetables: pepper, green pepper, colored pepper, onion, cauliflower, sweet beans, peas, celery, lettuce, shepherd's purse, rape, spinach, Toona sinensis, bamboo shoots, Malantou, gourd and leek.
Fruits: guava, jujube, loquat, mulberry, cherry, lotus mist (late spring).
Summer (April to June in the lunar calendar)
Vegetables: pepper, loofah, bitter gourd, wax gourd, kidney bean, asparagus, water bamboo, onion, cucumber, bergamot, pumpkin, amaranth, hawthorn, water spinach, asparagus, sweet potato leaves, bamboo shoots, lettuce, tomato, cabbage and eggplant.
Fruits: strawberry, lotus spray, peach, plum, watermelon, pineapple, mango, lemon, passion fruit, pitaya, apricot, litchi, kiwi, banana, coconut and cherry.
Autumn (July to September in the lunar calendar)
Vegetables: okra, water chestnut, lotus root, pepper, chestnut, wax gourd, green beans (kidney beans), sweet potato leaves, beans, yam, Chinese cabbage and lentils.
Fruits: grapefruit, pear, persimmon, papaya, apple, lotus seed, sugarcane, grape, pitaya, carambola, guava, apricot, orange, jujube, hawthorn and walnut.
Winter (October to December of the lunar calendar)
Vegetables: green pepper, cabbage, Chinese cabbage, onion, cauliflower, carrot, radish, sweet bean, celery, spinach, mustard, sunflower and lettuce.
Fruit: orange, orange, grapefruit, jujube, sugarcane, Sakyamuni.
Question 10: What kind of vegetables do you eat in May and June? Sauerkraut Stuffed jiaozi Northeast Cuisine Practice Dalian Lihu Steamed Cuisine View original >>
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