Duck meat is sweet and cold in nature. It enters the lung, stomach and kidney meridian and has the functions of nourishing, nourishing the stomach and kidneys, removing tuberculosis and bone steaming, eliminating edema, relieving heat and dysentery, relieving cough and reducing phlegm. Lotus root can strengthen the spleen and stomach. If pregnant women eat more lotus root, it can remove congestion accumulated in the abdomen and promote milk secretion. Lotus root soup has antitussive effect.

How to make stewed lotus root with duck meat, preparation materials: duck meat: 150g, salt: appropriate amount, chicken essence: appropriate amount, ginger: appropriate amount.

1. Wash and cut duck meat into pieces, wash and cut ginger into shreds and set aside.

2. Wash the lotus root, peel and slice into pieces for later use.

3. Put the duck meat and lotus root into a stew pot, add shredded ginger, salt, chicken essence, and then pour in an appropriate amount of water.

4. Simmer over water for 1.5 hours.

5. Completed.

Baidu Encyclopedia-Lotus Root Duck Soup